follow along with
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phrasal-verb

follow along with

Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
phrasal-verb

skid off

Meaning
to slide uncontrollably off a surface or road
Example
The bus **skidded off** the icy road.
phrasal-verb

push through reforms

Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
phrasal-verb

stay grounded

Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
phrasal-verb

tune into yourself

Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
phrasal-verb

freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb

believe in better days

Meaning
to stay positive that life will improve
Example
He always **believes in better days**, no matter how tough life gets.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
phrasal-verb

fall under

Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
phrasal-verb

come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
phrasal-verb

cut it out

Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
phrasal-verb

draw upon

Meaning
to use information or experience from the past for a new purpose
Example
Innovators often **draw upon** their previous failures to find success.
phrasal-verb

flare with anger

Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
phrasal-verb

hang about

Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

stick with good habits

Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
phrasal-verb

phase in greener tech

Meaning
to introduce environmentally friendly technology gradually
Example
Factories **phase in greener tech** so upgrades don’t disrupt output.
phrasal-verb

come down with

Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
phrasal-verb

hold back from

Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
phrasal-verb

throw in

Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
phrasal-verb

wipe off

Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb

carry forward surplus

Meaning
to move remaining funds or profit into the next financial period
Example
The company decided to **carry forward surplus** to strengthen future operations.
phrasal-verb

push aside emotions

Meaning
to ignore emotions temporarily to focus on something else
Example
He had to **push aside his sadness** to finish the job.
phrasal-verb

adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
phrasal-verb

let go of fear

Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
phrasal-verb

build credibility with

Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
phrasal-verb

crack a smile

Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
phrasal-verb

make things right with

Meaning
to restore harmony or fix a mistake with someone
Example
He wanted to **make things right with** his parents after disappointing them.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
phrasal-verb

apologize to

Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
phrasal-verb

draw up plans

Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

vote through reform

Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
phrasal-verb

soak in

Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
phrasal-verb

step down

Meaning
to resign from an important position; to leave office
Example
The president decided to **step down** after public protests.
phrasal-verb

phase through

Meaning
to move gradually through stages of change
Example
The company plans to **phase through** several steps to modernize its operations.
phrasal-verb

team together for

Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
phrasal-verb

map out choices

Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
phrasal-verb

scale up operations

Meaning
to expand the size or capacity of business or production
Example
To meet global demand, the company decided to **scale up operations**.
phrasal-verb

speak up on

Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
phrasal-verb

reflect within

Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
phrasal-verb

break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
phrasal-verb

get started on

Meaning
to begin working on something
Example
It's time to **get started on** your morning routine.
phrasal-verb

drop below

Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
phrasal-verb

lean on for

Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
phrasal-verb

grow inward

Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
phrasal-verb

bring online

Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
phrasal-verb

point inside

Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
phrasal-verb

branch into opportunities

Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
phrasal-verb

reach out for dialogue

Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
phrasal-verb

draw up a treaty

Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
phrasal-verb

be skeptical of

Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
phrasal-verb

rise to

Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
phrasal-verb

add in

Meaning
to include a small polite comment or detail
Example
If I may, I’d like to **add in** one more observation.
phrasal-verb

work into

Meaning
to include something into a plan or discussion
Example
I’ll try to **work** your idea **into** the proposal.
phrasal-verb

connect on a deeper level

Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
phrasal-verb

get away

Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
phrasal-verb

integrate with

Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
phrasal-verb

drop in on

Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
phrasal-verb

log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
phrasal-verb

eat out

Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
phrasal-verb

stay up late

Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
phrasal-verb

take off economically

Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
phrasal-verb

count towards

Meaning
to contribute to an overall result or future achievement
Example
This internship will **count towards** your graduation credits.
phrasal-verb

draw up a trade agreement

Meaning
to prepare the terms of a trade deal
Example
Officials met to **draw up a trade agreement** that benefits both nations.
phrasal-verb

take up

Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
phrasal-verb

slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
phrasal-verb

delegate to

Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
phrasal-verb

stand firm for

Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
phrasal-verb

tune into cultures

Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
phrasal-verb

go through customs

Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
phrasal-verb

trade off between

Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
phrasal-verb

sleep through

Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
phrasal-verb

adjust within a team

Meaning
to modify behavior to work better with colleagues
Example
New members often need time to **adjust within a team**.
phrasal-verb

carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
phrasal-verb

offer help

Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

set out on

Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
phrasal-verb

merge into

Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.
phrasal-verb

sort things out with

Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

move in

Meaning
to start living in a new house or place
Example
We’re planning to **move in** next week after the renovations are done.
phrasal-verb

press toward achievement

Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
phrasal-verb

call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
phrasal-verb

fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
phrasal-verb

cheer yourself up

Meaning
to do something to feel happier
Example
I bought some flowers to **cheer myself up** after a long week.
phrasal-verb

cut back on spending

Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
phrasal-verb

log back in

Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
phrasal-verb

carry back

Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
phrasal-verb

center yourself

Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
phrasal-verb

work against the clock

Meaning
to try to finish something before a deadline
Example
We’re **working against the clock** to submit the proposal today.
phrasal-verb

introduce yourself

Meaning
to tell someone your name and details when meeting for the first time
Example
It’s courteous to **introduce yourself** before joining a group.
phrasal-verb

get over

Meaning
to recover from something upsetting or difficult
Example
It took him a long time to **get over** his fears.
phrasal-verb

cheer on

Meaning
to encourage someone to keep going; to show support
Example
My friends always **cheer on** me when I feel down.
phrasal-verb

hold steady at

Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
phrasal-verb

dig around for

Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

quote from

Meaning
to repeat words from a person or source in speech or writing
Example
The news anchor **quoted from** the Prime Minister’s statement.
phrasal-verb

call off

Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

post about

Meaning
to publish content on social media related to a topic
Example
He often **posts about** his travel experiences on Instagram.
phrasal-verb

look back fondly on

Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
phrasal-verb

talk through emotions

Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
phrasal-verb

call in

Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
phrasal-verb

hunt for

Meaning
to look carefully for something, especially a good deal
Example
She loves to **hunt for** discounts during sales.
phrasal-verb

log on

Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.