fit into
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phrasal-verb

fit into

Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
phrasal-verb

turn to

Meaning
to approach someone for advice or help
Example
When I need feedback, I usually **turn to** my supervisor.
phrasal-verb

sing the praises of

Meaning
to praise enthusiastically
Example
The director **sang the praises of** the team after the event.
phrasal-verb

pull out

Meaning
to move into traffic from the side of the road
Example
Be careful when you **pull out** from a parking space.
phrasal-verb

align with

Meaning
to agree with or support the goals or principles of others
Example
Many countries **align with** global efforts to reduce carbon emissions.
phrasal-verb

rise to

Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
phrasal-verb

build yourself up mentally

Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
phrasal-verb

pay out

Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
phrasal-verb

take over

Meaning
to gain control of another company through acquisition
Example
A multinational firm is planning to **take over** the local brand.
phrasal-verb

hold appreciation for

Meaning
to keep a feeling of thankfulness towards someone
Example
I still **hold appreciation for** my teachers who guided me.
phrasal-verb

call out energy waste

Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
phrasal-verb

reach out for

Meaning
to try to achieve or obtain something with effort
Example
You should always **reach out for** your dreams with confidence.
phrasal-verb

expand upon

Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
phrasal-verb

nudge teammates gently

Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
phrasal-verb

put aside

Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
phrasal-verb

tie innovation to strategy

Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
phrasal-verb

draw into

Meaning
to get someone involved in something unwillingly
Example
He was **drawn into** an argument he didn’t want to join.
phrasal-verb

go ahead

Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
phrasal-verb

chime in

Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
phrasal-verb

choke up

Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
phrasal-verb

draw up a plan

Meaning
to prepare a detailed plan or document
Example
The management team drew up a plan for the next quarter.
phrasal-verb

build capacity

Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
phrasal-verb

move forward confidently

Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
phrasal-verb

open yourself to

Meaning
to allow yourself to experience emotions or connections
Example
He finally decided to **open himself to** love again.
phrasal-verb

play back

Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
phrasal-verb

smash into

Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
phrasal-verb

back out of an agreement

Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
phrasal-verb

take initiative in

Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
phrasal-verb

vote in

Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
phrasal-verb

fit around

Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
phrasal-verb

toast to

Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

zone within

Meaning
to turn your focus inward for calm and peace
Example
Meditation helps you **zone within** and find balance.
phrasal-verb

come together

Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
phrasal-verb

spell out

Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
phrasal-verb

bug out

Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
phrasal-verb

ask around about

Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

stay beside

Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
phrasal-verb

talk yourself into

Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
phrasal-verb

reach out jointly

Meaning
to make joint efforts to communicate or engage with others
Example
The two companies decided to **reach out jointly** to potential clients.
phrasal-verb

cut back

Meaning
to reduce the amount of time or effort spent on work
Example
She decided to **cut back** her working hours to spend more time with family.
phrasal-verb

transition through

Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
phrasal-verb

pull down

Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
phrasal-verb

talk over drinks

Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
phrasal-verb

work jointly with

Meaning
to perform a task together with another party
Example
Our firm will **work jointly with** the local government on the development plan.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
phrasal-verb

filter out negativity

Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
phrasal-verb

step inside

Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
phrasal-verb

pay tribute to

Meaning
to show respect and admiration for someone
Example
The team **paid tribute to** their coach after the victory.
phrasal-verb

build out

Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
phrasal-verb

go over with

Meaning
to review or explain something to someone carefully
Example
The teacher **went over** the essay with the students.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
phrasal-verb

head toward victory

Meaning
to move or progress in the direction of winning or success
Example
Our team is **heading toward victory** after months of training.
phrasal-verb

hold in check

Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
phrasal-verb

carry up

Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
phrasal-verb

guard against volatility

Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
phrasal-verb

pray for

Meaning
to express hope or desire for something by praying
Example
We all **pray for** a better future.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
phrasal-verb

follow through with

Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
phrasal-verb

reach back

Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
phrasal-verb

round on

Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
phrasal-verb

push through setbacks

Meaning
to continue trying and not give up even when facing difficulties or failures
Example
True confidence comes when you **push through setbacks** with determination.
phrasal-verb

carry off

Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
phrasal-verb

follow up on

Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
phrasal-verb

stand against

Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
phrasal-verb

drop by

Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
phrasal-verb

join in on

Meaning
to participate in a conversation or activity where experiences are being shared
Example
Feel free to **join in on** the discussion about travel memories.
phrasal-verb

break out of insecurity

Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
phrasal-verb

boost confidence

Meaning
to increase optimism or trust in the economy
Example
Positive trade data helped **boost confidence** among entrepreneurs.
phrasal-verb

reach beyond borders

Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
phrasal-verb

call back

Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
phrasal-verb

stretch out

Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
phrasal-verb

back down

Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb

dispose of

Meaning
to throw something away or get rid of it properly
Example
You must **dispose of** batteries safely to prevent pollution.
phrasal-verb

shake hands on

Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
phrasal-verb

quote from

Meaning
to repeat words from a person or source in speech or writing
Example
The news anchor **quoted from** the Prime Minister’s statement.
phrasal-verb

hype up

Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
phrasal-verb

rise with hope

Meaning
to start fresh with renewed optimism
Example
Every morning, she tries to **rise with hope** for a better day.
phrasal-verb

carry off with

Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
phrasal-verb

calm over

Meaning
to gradually become peaceful or composed
Example
After some quiet time, you’ll **calm over** and think clearly.
phrasal-verb

crack up

Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
phrasal-verb

set an example for

Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
phrasal-verb

point someone toward

Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
phrasal-verb

fight your way through

Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

come off medication

Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
phrasal-verb

branch off into

Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
phrasal-verb

freak with fear

Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
phrasal-verb

branch into opportunities

Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

take pride in progress

Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
phrasal-verb

speak glowingly about

Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
phrasal-verb

call upon

Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
phrasal-verb

cut out on

Meaning
to eliminate something from your diet or routine
Example
My doctor told me to **cut out on** sugar to lose weight.
phrasal-verb

keep after

Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
phrasal-verb

turn down

Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
phrasal-verb

act up

Meaning
to behave badly or cause trouble
Example
The kids started to **act up** during the long car ride.
phrasal-verb

adapt through

Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
phrasal-verb

lean on for

Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
phrasal-verb

turn away

Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
phrasal-verb

get away to

Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

get down to

Meaning
to start doing something seriously
Example
It's time to **get down to** work and finish this report.
phrasal-verb

draw courage from experience

Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
phrasal-verb

spur on innovation

Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.
phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
phrasal-verb

coach up

Meaning
to train someone thoroughly to improve their skills
Example
My mentor **coaches me up** before every major presentation.
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
phrasal-verb

find with

Meaning
to discover something by examining or associating with someone
Example
They **found with** her a bag full of letters.
phrasal-verb

carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.