find the right balance
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idiom

find the right balance

Meaning
to achieve a healthy or effective equilibrium between work and personal life
Example
It took me a while, but I finally **found the right balance** between work and family.
idiom

food for thought

Meaning
something that makes you think seriously
Example
His comment gave me **food for thought**.
idiom

feel ten feet tall

Meaning
to feel very proud and confident
Example
He **felt ten feet tall** after completing the challenge.
idiom

fill in for

Meaning
to do someone’s job temporarily
Example
Can you **fill in for** Rosa while she’s on leave?
idiom

fall in love

Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
idiom

Front page news

Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
idiom

fingers crossed

Meaning
hoping for good luck or a good result
Example
I have my **fingers crossed** for your exam results.
idiom

fed up with

Meaning
tired or annoyed with something
Example
I'm **fed up with** doing the same thing every day.
idiom

filter through

Meaning
to spread gradually among people
Example
News of the promotion quickly **filtered through** the office.
idiom

fall back on

Meaning
to rely on something when the first option fails
Example
If the deal falls through, we’ll **fall back on** our backup plan.
idiom

full of the joys of spring

Meaning
very happy and energetic
Example
She’s **full of the joys of spring** after her vacation.
idiom

fail at something

Meaning
to not succeed in doing something
Example
He tried to fix the car, but he **failed at something**.
idiom

flag down

Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
idiom

feel it in one's bones

Meaning
to have a strong feeling or intuition about something
Example
I **feel it in my bones** that something bad is going to happen.
idiom

feel on top of the world

Meaning
to feel very happy and healthy
Example
After recovering from the flu, I **felt on top of the world**.
idiom

feeling blue

Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
idiom

follow your dreams

Meaning
to pursue what you truly want in life
Example
He quit his job to **follow his dreams** of becoming a musician.
idiom

fight fire with fire

Meaning
to use the same tactics as one’s opponent
Example
When negotiations failed, they decided to **fight fire with fire**.
idiom

face the consequences

Meaning
to accept the results of your actions, whether good or bad
Example
You will have to **face the consequences** of your actions.
idiom

feel good about yourself

Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
idiom

fall short

Meaning
to fail to meet expectations or standards
Example
His efforts **fell short** of what was needed to win the competition.
idiom

feel it in your bones

Meaning
to sense something strongly without evidence
Example
I **feel it in my bones** that something bad will happen.
idiom

from the ground up

Meaning
to build or start something completely from the beginning
Example
The software was built **from the ground up** using new code.
idiom

feel blue

Meaning
to feel sad or depressed
Example
I always **feel blue** on rainy days.
idiom

foot the bill

Meaning
to pay for something, especially something expensive
Example
His father will **foot the bill** for the wedding.
idiom

Flying blind

Meaning
To act without sufficient information or guidance.
Example
Without proper data, we're **flying blind** on this project.
idiom

filter out

Meaning
to remove unwanted parts from something
Example
Use this tool to **filter out** spam messages.
idiom

fail to deliver

Meaning
to not meet expectations or complete a task successfully
Example
The company promised improvements but failed to **deliver** on its promises.
idiom

faith moves mountains

Meaning
strong belief can achieve great things
Example
Keep believing in yourself—**faith moves mountains**.
idiom

follow through on

Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
idiom

feather in one’s cap

Meaning
an achievement to be proud of
Example
Winning the national award was a real **feather in his cap**.
idiom

flesh out

Meaning
to add more detail to something
Example
We need to **flesh out** the proposal before presenting it.
idiom

flag up

Meaning
to draw attention to something important
Example
The auditor will **flag up** any unusual expenses.
idiom

fall flat on your face

Meaning
to fail completely in an embarrassing way
Example
He **fell flat on his face** during his first business attempt.
idiom

fit for a king

Meaning
something of very high quality or luxurious
Example
The dinner was **fit for a king**.
idiom

fight tooth and nail

Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
idiom

fear the unknown

Meaning
to be afraid of things you don’t understand or haven’t experienced
Example
Many people **fear the unknown** when starting something new.
idiom

Freudian slip

Meaning
An unintentional mistake that reveals one's true thoughts or feelings.
Example
He made a **Freudian slip** when he called his boss ‘mom’.
idiom

feel the pinch

Meaning
to have financial difficulties; to feel short of money
Example
With rising prices, many families are starting to **feel the pinch**.
idiom

factor in

Meaning
to include something as part of a calculation or plan
Example
Remember to **factor in** travel time when planning.
idiom

fend off

Meaning
to defend against something or someone
Example
They installed lights to **fend off** raccoons in the yard.
idiom

Fuel the economy

Meaning
To stimulate economic growth.
Example
Government spending can **fuel the economy** during a recession.
idiom

fill in on

Meaning
to provide someone with the latest information
Example
Could you **fill me in on** the policy updates?
idiom

figure out

Meaning
to understand or solve something
Example
We need to **figure out** why the emails bounced.
idiom

fill out

Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
idiom

family comes first

Meaning
family is the most important priority in life
Example
No matter how busy I get, **family comes first** for me.
idiom

forgive and forget

Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
idiom

feel under pressure

Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
idiom

fake it till you make it

Meaning
to act confidently until you actually feel confident
Example
**Fake it till you make it**—confidence will follow.
idiom

face the world

Meaning
to deal with life and its challenges confidently
Example
After recovering, she was ready to **face the world** again.
idiom

Fair enough

Meaning
Used to show you understand or accept someone’s point
Example
‘We can’t afford it now.’ ‘**Fair enough**, maybe later.’
idiom

fulfill one's obligations

Meaning
to complete or carry out one's duties
Example
He always tries to **fulfill his obligations** to his clients.
idiom

faint-hearted

Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
idiom

full of praise

Meaning
to speak very positively about someone or something
Example
Everyone was **full of praise** for her presentation.
idiom

Fall seven times, stand up eight

Meaning
Keep trying even after multiple failures.
Example
Life is tough, but remember to **fall seven times, stand up eight**.
idiom

free as a bird

Meaning
completely free; without restrictions
Example
After leaving his job, he felt **free as a bird**.
idiom

full steam ahead

Meaning
to move forward with great energy or speed
Example
The team is going **full steam ahead** with the new logistics plan.
idiom

fun and games

Meaning
enjoyable activities; playful behavior
Example
It’s not all **fun and games** when organizing a big event.
idiom

fall on one's shoulders

Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
idiom

face up to

Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
idiom

fall on deaf ears

Meaning
when advice or complaints are ignored
Example
His apology **fell on deaf ears**.
idiom

Fail fast

Meaning
To quickly identify and learn from failures.
Example
In startups, it’s better to **fail fast** and learn than to waste time.
idiom

full of years

Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
idiom

Fall down seven times, stand up eight

Meaning
Keep trying no matter how many times you fail.
Example
**Fall down seven times, stand up eight** — that’s the spirit of success.
idiom

feel like a million bucks

Meaning
to feel extremely good or happy
Example
After a great workout, I always **feel like a million bucks**.
idiom

farm out

Meaning
to give work to someone else to do
Example
The company decided to **farm out** its design work.
idiom

frame of mind

Meaning
a person's mood or mental state
Example
He’s not in the right **frame of mind** to make decisions.
idiom

fall flat

Meaning
to fail completely
Example
His idea **fell flat** because nobody liked it.
idiom

fall for someone

Meaning
to start loving someone; to develop romantic feelings
Example
He **fell for** her the moment he saw her smile.
idiom

fall head over heels

Meaning
to fall deeply in love
Example
He **fell head over heels** in love with her the moment they met.
idiom

Fortune favors the bold

Meaning
Those who take risks are more likely to be successful.
Example
Remember, **fortune favors the bold**, so don’t be afraid to invest in new opportunities.
idiom

Frankenstein’s monster

Meaning
A creation that turns against its creator.
Example
Social media became a **Frankenstein’s monster** for its inventors.
idiom

flat broke

Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
idiom

find your balance

Meaning
to maintain a healthy work-life equilibrium
Example
It’s important to **find your balance** between work and rest.
idiom

feel the heat

Meaning
to experience pressure or criticism
Example
The manager began to **feel the heat** after the sales dropped.
idiom

forbidden fruit

Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
idiom

fail forward

Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
idiom

fall out with

Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
idiom

from the horse’s mouth

Meaning
directly from the original or reliable source
Example
I heard the news **from the horse’s mouth**.
idiom

feel for

Meaning
to have sympathy for someone
Example
We really **feel for** anyone stuck in that traffic.
idiom

fail to plan is plan to fail

Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
idiom

full of oneself

Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
idiom

fall behind

Meaning
to fail to keep up with a schedule or progress
Example
If we miss another deadline, we’ll **fall behind** on the project.
idiom

forever grateful

Meaning
thankful for something for a long time
Example
I’ll be **forever grateful** for what you’ve done.
idiom

find fault

Meaning
to criticize someone or something unfairly
Example
He always **finds fault** with everything I do.
idiom

forty winks

Meaning
a short nap or brief sleep
Example
He likes to take **forty winks** after work.
idiom

from my point of view

Meaning
considering something from one's own perspective
Example
**From my point of view**, the plan makes sense.
idiom

feel like a new person

Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
idiom

feel off-color

Meaning
to feel slightly ill
Example
I’m feeling a bit **off-color** today.
idiom

fine-tune

Meaning
to make small adjustments to improve performance
Example
The team **fine-tuned** the design before the final launch.
idiom

fire up

Meaning
to excite or motivate someone
Example
The coach’s speech really **fired up** the players.
idiom

fade to black

Meaning
to end something dramatically
Example
The director chose to **fade to black** at the emotional climax.
idiom

fish for

Meaning
to try to get something such as information or praise
Example
He keeps **fishing for** compliments about his report.
idiom

follow your heart

Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
idiom

fair-weather friend

Meaning
a person who is only your friend when things are good
Example
A **fair-weather friend** will leave you when things get tough.
idiom

for what it’s worth

Meaning
used to introduce an opinion that may or may not be useful
Example
**For what it’s worth**, I think you did the right thing.
idiom

fall in with

Meaning
to join or agree with a group or plan
Example
She decided to **fall in with** the volunteer crew for the weekend.
idiom

fake news

Meaning
false or misleading information presented as news
Example
Be careful not to believe in **fake news** spread on social media.
idiom

face the music

Meaning
to accept criticism or punishment for something you have done
Example
You made a mistake, and now you have to **face the music**.
idiom

filter bubble

Meaning
a situation where a person only sees online content that reinforces their beliefs
Example
Many people live inside a **filter bubble** on social media.
idiom

follow suit

Meaning
to do the same thing as someone else, especially online
Example
After one influencer started the trend, many others **followed suit**.
idiom

follow in someone’s footsteps

Meaning
to do the same work or live the same way as someone else, usually a family member
Example
He decided to **follow in his father’s footsteps** and become a lawyer.
idiom

Face the truth

Meaning
To accept the reality of a situation, even if it’s unpleasant.
Example
You have to **face the truth** about your finances.
idiom

feeling low

Meaning
feeling depressed or unhappy
Example
I’ve been **feeling low** lately due to stress.
idiom

fall through

Meaning
to fail to happen
Example
Our travel plans might **fall through** if the storm hits.
idiom

fair and square

Meaning
honest and straightforward; without cheating
Example
She won the competition **fair and square**.
idiom

firewall

Meaning
A security system designed to protect a network from unauthorized access.
Example
The company installed a **firewall** to protect sensitive data from cyber attacks.
idiom

friends in high places

Meaning
people with power or influence who can help you
Example
He got the job because he has **friends in high places**.
idiom

find your feet

Meaning
to become comfortable in a new situation
Example
It took a few months for him to **find his feet** in the new city.
idiom

face time

Meaning
direct personal interaction rather than virtual communication
Example
We need more **face time** to build trust among team members.
idiom

feel at ease

Meaning
to feel relaxed and confident
Example
He finally **felt at ease** speaking in public.
idiom

flash of genius

Meaning
a sudden brilliant idea or solution
Example
Her idea for the new logo was a real **flash of genius**.
idiom

fly by the seat of your pants

Meaning
to do something without planning, using only instinct and experience
Example
We didn't have a map, so we **flew by the seat of our pants**.
idiom

face a system error

Meaning
to experience a sudden failure or breakdown
Example
Our plans **faced a system error** when the deal was canceled.
idiom

frozen with fear

Meaning
unable to move because of extreme fear
Example
She stood **frozen with fear** when the snake appeared.
idiom

fly off the handle

Meaning
to react in a very angry way without thinking
Example
He **flew off the handle** when someone scratched his new car.
idiom

full swing

Meaning
at the peak of activity or excitement
Example
The party was in **full swing** when we arrived.
idiom

full of yourself

Meaning
to be too proud or self-centered
Example
He’s so **full of himself** after getting that promotion.
idiom

family ties

Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
idiom

flash back to

Meaning
to suddenly remember a past event
Example
The photo made her **flash back to** her first day at work.
idiom

fear of the unknown

Meaning
anxiety about things that are unfamiliar or uncertain
Example
Many people avoid change because of their **fear of the unknown**.