find on
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phrasal-verb

find on

Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
phrasal-verb

come up for

Meaning
to be scheduled for discussion or decision; to be considered
Example
The new proposal will **come up for** review next week.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

work on

Meaning
to spend time improving or developing something
Example
Our team is **working on** an advanced AI model.
phrasal-verb

point over

Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

burst into flames

Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

ease into calmness

Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
phrasal-verb

ground yourself before speaking

Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
phrasal-verb

grow up

Meaning
to become an adult; to mature
Example
Children **grow up** so fast these days.
phrasal-verb

map against

Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
phrasal-verb

break through pain

Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb

blend with

Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
phrasal-verb

weigh up

Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
phrasal-verb

bring together the team

Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
phrasal-verb

hold on through struggle

Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
phrasal-verb

fact check against

Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
phrasal-verb

break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
phrasal-verb

read up about

Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
phrasal-verb

lag behind

Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
phrasal-verb

hold yourself back

Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
phrasal-verb

feed up

Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
phrasal-verb

gain insight into

Meaning
to understand something deeply or clearly through experience
Example
Traveling helped me **gain insight into** different cultures.
phrasal-verb

lie around

Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
phrasal-verb

crash out

Meaning
to fall asleep suddenly from exhaustion
Example
After a long day, I just **crashed out** on the sofa.
phrasal-verb

work out a plan

Meaning
to develop or create a strategy through discussion
Example
The managers **worked out a plan** to improve productivity.
phrasal-verb

dig around

Meaning
to search or investigate something to find more information
Example
He started to **dig around** to find out the truth about the old house.
phrasal-verb

rise with

Meaning
to grow stronger together with something or someone
Example
We can all **rise with** positivity and mutual respect.
phrasal-verb

smash into

Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
phrasal-verb

own the mistake quickly

Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
phrasal-verb

hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
phrasal-verb

keep up growth

Meaning
to maintain economic progress over time
Example
The government is focusing on policies to **keep up growth** while maintaining stability.
phrasal-verb

wander around

Meaning
to move about without a fixed purpose or direction
Example
We spent the afternoon **wandering around** the old town.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

reflect within

Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
phrasal-verb

smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
phrasal-verb

cut down on costs

Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
phrasal-verb

push through difficulties

Meaning
to keep going and overcome challenges with determination
Example
Great leaders **push through difficulties** instead of giving up.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

root for

Meaning
to support someone in a competition or difficult situation
Example
We’re all **rooting for** you to succeed in your exam.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
phrasal-verb

grow out of

Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
phrasal-verb

respect for

Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
phrasal-verb

breathe in calmness

Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
phrasal-verb

rise above failure

Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
phrasal-verb

back down

Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb

cut off

Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
phrasal-verb

wipe off

Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
phrasal-verb

work through hardship

Meaning
to continue working even during difficult times
Example
She managed to **work through hardship** without losing hope.
phrasal-verb

pick at

Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
phrasal-verb

rise for

Meaning
to take a stand in favor of a cause or right
Example
People across the nation **rose for** equality.
phrasal-verb

think ahead to

Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
phrasal-verb

look ahead positively

Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
phrasal-verb

build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
phrasal-verb

earn out

Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
phrasal-verb

build up

Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
phrasal-verb

phase in new strategies

Meaning
to introduce new methods gradually
Example
The firm will **phase in** new financial strategies over the next year.
phrasal-verb

reach out for mediation

Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
phrasal-verb

run late

Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
phrasal-verb

network with

Meaning
to make professional or social connections with others
Example
She actively **networks with** leaders from different countries.
phrasal-verb

stay in

Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
phrasal-verb

open out to

Meaning
to become more receptive or welcoming toward new cultures or experiences
Example
Traveling helped her **open out to** different perspectives.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
phrasal-verb

take responsibility for

Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
phrasal-verb

pick off

Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
phrasal-verb

firm up decisions

Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
phrasal-verb

work toward harmony

Meaning
to make efforts to maintain peace and understanding among nations
Example
The regional alliance continues to **work toward harmony** in the area.
phrasal-verb

step onto

Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
phrasal-verb

wind yourself up

Meaning
to make yourself nervous or upset; to become tense or worried
Example
Try not to **wind yourself up** before the meeting; everything will be fine.
phrasal-verb

balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
phrasal-verb

follow through on goals

Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
phrasal-verb

slip by

Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
phrasal-verb

jump out at

Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
phrasal-verb

carry through with

Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
phrasal-verb

type up

Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
phrasal-verb

set up for

Meaning
to prepare or arrange something for an event
Example
They started to **set up for** the cultural fair early in the morning.
phrasal-verb

disagree with

Meaning
to have a different opinion from someone else
Example
I respectfully **disagree with** your conclusion.
phrasal-verb

sign out of

Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
phrasal-verb

refer back to

Meaning
to mention or direct attention to something mentioned earlier
Example
In this section, we **refer back to** the previous findings.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
phrasal-verb

target at

Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
phrasal-verb

pool together

Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
phrasal-verb

reach back out

Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
phrasal-verb

wind meetings down

Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
phrasal-verb

get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
phrasal-verb

fall back into friendship

Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

fire back

Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
phrasal-verb

shout out to

Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
phrasal-verb

move aside

Meaning
to step to the side to let someone or something pass
Example
Please **move aside** so the ambulance can go through.
phrasal-verb

rejoice in

Meaning
to feel or show great joy or delight in something
Example
They **rejoiced in** their success after years of hard work.
phrasal-verb

play up

Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
phrasal-verb

work towards improvement

Meaning
to make efforts to achieve progress or better results
Example
We must continuously **work towards improvement** in our processes.
phrasal-verb

set apart

Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
phrasal-verb

speak from experience

Meaning
to politely justify your opinion based on personal experience
Example
I **speak from experience** when I say this method really works.
phrasal-verb

hang out

Meaning
to spend time with someone socially
Example
Let’s **hang out** after work and grab some coffee.
phrasal-verb

inquire about

Meaning
to ask for information about something
Example
She called to **inquire about** the new course schedule.
phrasal-verb

fill your heart with gratitude

Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
phrasal-verb

lift each other up

Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
phrasal-verb

breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
phrasal-verb

back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb

lift up

Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
phrasal-verb

get up

Meaning
to rise from bed after sleeping
Example
She **gets up** right after the alarm goes off.
phrasal-verb

get at

Meaning
to imply or suggest something indirectly
Example
What exactly are you **getting at** with that question?
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

share stories with

Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
phrasal-verb

integrate with

Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
phrasal-verb

be curious about

Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
phrasal-verb

build ties with

Meaning
to establish or strengthen relationships with another country or group
Example
The new government aims to **build ties with** neighboring countries.
phrasal-verb

go up

Meaning
to increase; to rise
Example
The price of oil has **gone up** recently.
phrasal-verb

blunder into

Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
phrasal-verb

depend upon exports

Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
phrasal-verb

shore up reserves

Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
phrasal-verb

taste out

Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.