fight for
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phrasal-verb

fight for

Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
phrasal-verb

care about

Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
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honor where you come from

Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
phrasal-verb

connect with

Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
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take over as

Meaning
to assume a new position or responsibility previously held by someone else
Example
She will **take over as** the new HR manager next month.
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take care of

Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
phrasal-verb

bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
phrasal-verb

be unsure of

Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
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call down

Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
phrasal-verb

code around

Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
phrasal-verb

rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
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wait out

Meaning
to wait until something unpleasant ends
Example
We decided to **wait out** the storm at the café.
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read up on

Meaning
to study or get information about something by reading
Example
You should **read up on** this topic before writing your paper.
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pay something off

Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
phrasal-verb

go by

Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
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mix up ideas

Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
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ground yourself before speaking

Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
phrasal-verb

take through

Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
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adapt from experience

Meaning
to change behavior or methods based on what one has learned
Example
Good leaders **adapt from experience** to face new challenges.
phrasal-verb

pine over

Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
phrasal-verb

go out for

Meaning
to leave home to do a particular activity like shopping or eating
Example
We usually **go out for** groceries on weekends.
phrasal-verb

set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
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step on

Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
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rely upon stability

Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
phrasal-verb

stumble upon

Meaning
to find something by accident
Example
We **stumbled upon** a hidden waterfall in the forest.
phrasal-verb

choke back

Meaning
to try hard not to show or express an emotion, especially sadness or tears
Example
He **choked back** his tears during the farewell speech.
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let feelings pass

Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
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let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
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stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
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call for accountability

Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
phrasal-verb

space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
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look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
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goof off

Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
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slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
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snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
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put in

Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
phrasal-verb

build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
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pull off

Meaning
to succeed in doing something that is difficult or unexpected
Example
Everyone thought he would fail, but he **pulled off** an amazing victory.
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choke on

Meaning
to have difficulty speaking or breathing because of strong emotions
Example
She **choked on** her words as she tried to explain how she felt.
phrasal-verb

tire yourself out

Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
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carry around

Meaning
to have something with you all the time
Example
He always **carries around** a notebook to jot down ideas.
phrasal-verb

bond deeply with

Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
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step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
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come forward to help

Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
phrasal-verb

dig in for

Meaning
to prepare yourself for sustained effort
Example
The team **digs in for** late nights ahead of launch week.
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write in

Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
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gear yourself up

Meaning
to prepare mentally or physically for something challenging or important
Example
You need to **gear yourself up** for the big presentation tomorrow.
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build rapport with

Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
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put by

Meaning
to save money for the future
Example
She tries to **put by** a small amount every month.
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open doors to

Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
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partner up

Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
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enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
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sound out about

Meaning
to ask people for their opinions on something
Example
Let's **sound out about** the new comment policy before we publish it.
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pay respect to

Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
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open up new perspectives

Meaning
to help someone see things in a new or different way
Example
Traveling to different countries can **open up new perspectives** on life.
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pull in investment

Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
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keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
phrasal-verb

spark off

Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
phrasal-verb

look after

Meaning
to take care of someone or something
Example
I have to **look after** my grandparents at the weekend.
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hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
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open up to courage

Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
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dial back notifications

Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
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speak up for yourself

Meaning
to express your opinions or defend your feelings confidently
Example
You need to **speak up for yourself** if something feels unfair.
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opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
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look within yourself

Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
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feed up

Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
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clam up with

Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
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celebrate with

Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
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steady yourself with breathing

Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
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build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
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adjust within a team

Meaning
to modify behavior to work better with colleagues
Example
New members often need time to **adjust within a team**.
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shut out

Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
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talk things over with

Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
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warm up to someone

Meaning
to begin to like or trust someone
Example
She slowly **warmed up to** her new classmates.
phrasal-verb

give back

Meaning
to return something to someone
Example
Don’t forget to **give back** the book you borrowed.
phrasal-verb

come into balance

Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
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go after

Meaning
to pursue or try to get something; to chase someone
Example
He decided to **go after** his dream of becoming a doctor.
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follow through with receipts

Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
phrasal-verb

get past

Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
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ask out

Meaning
to invite someone to go somewhere with you, especially on a date
Example
He finally had the courage to **ask out** his coworker for dinner.
phrasal-verb

snow over

Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
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bloom into

Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
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phase out old habits

Meaning
to gradually stop doing something that no longer fits
Example
To stay relevant, we must **phase out old habits** that slow progress.
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line up investors

Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
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come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
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dip down

Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
phrasal-verb

radiate happiness

Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
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clean up

Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
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feel torn about

Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
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speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
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check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
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stick to your goals

Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
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speak softly

Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
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come up with solutions

Meaning
to think of or create new ideas or solutions
Example
She always manages to **come up with solutions** to complex problems.
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open up to peace

Meaning
to allow yourself to feel inner calmness
Example
Through meditation, I’ve learned to **open up to peace**.
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branch globally

Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
phrasal-verb

bring up old issues

Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
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speak for yourself

Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
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catch somebody out

Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
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listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
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put forward

Meaning
to suggest an idea; to propose
Example
He **put forward** a new plan during the meeting.
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bounce off

Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
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look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
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adapt culturally

Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
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fry up

Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
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share stories with

Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
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keep cool

Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
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rise up to

Meaning
to face and deal successfully with a challenge or situation
Example
He **rose up to** the challenge and proved his worth.
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reason out

Meaning
to find an answer or solution by logical thinking
Example
She tried to **reason out** the cause of the confusion.
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freshen up before

Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
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plug out

Meaning
to disconnect a device from a power source
Example
Remember to **plug out** your charger when it’s full.
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get by with

Meaning
to manage or survive with limited resources or help
Example
We **got by with** little money when my dad lost his job.
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draw aside

Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
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open up to trade

Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
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fit into

Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
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hold in emotions

Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
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map against

Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
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step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
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run into

Meaning
to meet someone unexpectedly
Example
I **ran into** my cousin at the shopping mall yesterday.
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crack up

Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.