expand on ideas
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All Types idiom phrasal-verb proverb
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phrasal-verb

expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
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look beneath

Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
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meet up with

Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
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ease inflation

Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
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set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
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stamp out

Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
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wait for

Meaning
to expect or anticipate the delivery of an order
Example
I can’t **wait for** my new shoes to arrive.
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draw off

Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
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comfort in

Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
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bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
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stick out

Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
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clear your mind

Meaning
to remove distracting thoughts and relax mentally
Example
Go for a walk to **clear your mind** after a long day.
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age into

Meaning
to grow into a role or habit as you get older
Example
Many leaders **age into** a calmer style of decision-making.
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flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
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pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
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come forward to help

Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
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shoot up

Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
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loop in on

Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
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thank politely

Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
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build on small wins

Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
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draw up a treaty

Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
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check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
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speak on

Meaning
to talk about a specific political or social issue
Example
The minister will **speak on** the new environmental policy tomorrow.
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set up trade ties with

Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
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clamp down on

Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
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point back to

Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
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breathe through tension

Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
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cheer oneself up

Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
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open the lines of communication

Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
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take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
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come on board

Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
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bring on

Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
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stand up against injustice

Meaning
to resist unfair treatment or oppression
Example
Citizens gathered to **stand up against injustice** in their country.
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wait on

Meaning
to wait for something to happen before acting; to depend on
Example
We’re **waiting on** the results before making a decision.
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switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
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put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
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snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
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level off at

Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
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move up in

Meaning
to advance or get promoted within an organization
Example
She worked hard to **move up in** her company.
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tackle issues with

Meaning
to address problems together with someone
Example
Let's **tackle issues with** transparency during the review.
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pull out of the deal

Meaning
to withdraw from an agreement or contract
Example
Several companies **pulled out of the deal** due to political instability.
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charge up with

Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
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pop into

Meaning
to enter a place briefly and casually
Example
We **popped into** a café for a quick coffee.
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open your heart to

Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
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dry out

Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
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read into behavior

Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
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bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
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laugh together

Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
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point toward

Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
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stand in

Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
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roll forward

Meaning
to move plans or activities into the next period
Example
The project has been **roll forward** to the next fiscal year.
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recover from recession

Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
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take out on

Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
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lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
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mess around

Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
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give oneself up

Meaning
to surrender to the police or authorities
Example
The thief **gave himself up** to the police after two days.
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breathe through fear

Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
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live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
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gain insight into

Meaning
to understand something deeply or clearly through experience
Example
Traveling helped me **gain insight into** different cultures.
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tighten up regulations

Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
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hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
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bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
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fade in

Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
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bring back

Meaning
to reintroduce or restore something that was removed
Example
The city plans to **bring back** tree-planting programs this year.
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show over

Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
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move away from

Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
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take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
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focus on gratitude

Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
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run after

Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
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bring in together

Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
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bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
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throw in

Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
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drive on

Meaning
to continue working hard to achieve success
Example
Even after failures, he kept **driving on** to reach his dreams.
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give in to pressure

Meaning
to finally agree to something after refusing for some time
Example
The government refused to **give in to pressure** from opposition parties.
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talk back

Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
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hand in through

Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.
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preserve up

Meaning
to maintain or keep something in its original condition for the future
Example
We must **preserve up** our traditional dance forms.
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find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
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pig out on

Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
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break free from

Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
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dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
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turn toward

Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
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stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
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check back with

Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
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adapt culturally

Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
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run on

Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
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rise above emotions

Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
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finish up

Meaning
to complete or end something
Example
Let’s **finish up** this report before the meeting starts.
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stick to your goals

Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
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drain away pressure

Meaning
to slowly release mental or emotional pressure
Example
Talking to a friend helps me **drain away pressure** after a long day.
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be there through

Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
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deal back

Meaning
to return a favor or repay someone
Example
She promised to **deal back** the help someday.
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patch things up with

Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
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step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
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boil with rage

Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
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freshen up before

Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
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come down to

Meaning
to be influenced or decided by a particular factor
Example
The decision will **come down to** how much money we have left.
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push into

Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
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scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
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open your heart

Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
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grow into confidence

Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
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reach out internationally

Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
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knock down

Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
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draw back from

Meaning
to hesitate or decide not to do something due to fear or doubt
Example
He **drew back from** investing after the market showed instability.
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chalk up improvements

Meaning
to credit progress achieved over time
Example
We **chalk up improvements** to consistent practice and rest.
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keep moving with purpose

Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
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get out of

Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
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perk up

Meaning
to become more lively, cheerful, or interested
Example
She **perked up** when she heard the good news.
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die off

Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
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phase out debts

Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
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relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
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green up

Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
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build up stamina

Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
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push boundaries

Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
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tune in

Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
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team up with partners

Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
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set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
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stop by

Meaning
to visit a place briefly on your way somewhere else
Example
Let’s **stop by** the souvenir shop before heading home.
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set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
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get along together

Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
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back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.