ease out
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phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me ease out after work.
phrasal-verb

embrace emotions

Meaning
to accept and welcome feelings fully
Example
He learned to embrace his emotions rather than suppress them.
phrasal-verb

expand expertise in

Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to expand his expertise in management.
phrasal-verb

ease out tension

Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to ease out tension from muscles.
phrasal-verb

exchange gifts with

Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants exchanged gifts with each other.
phrasal-verb

emerge from

Meaning
to come out of or develop from something
Example
New opportunities often emerge from major technological shifts.
phrasal-verb

express thanks to

Meaning
to say thank you to someone
Example
He expressed his thanks to the organizers of the conference.
phrasal-verb

embrace good vibes

Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s embrace good vibes and enjoy the moment.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to even up the trade imbalance.
phrasal-verb

ease inflation

Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help ease inflation over time.
phrasal-verb

expand upon

Meaning
to provide more details or develop an idea further
Example
The CEO will expand upon the company’s future expansion plans.
phrasal-verb

expand on

Meaning
to add more details or information about something
Example
Could you expand on your last point a bit more?
phrasal-verb

exchange ideas

Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students exchange ideas about traditions during the cultural fair.
phrasal-verb

ease out of

Meaning
to gradually stop doing something stressful
Example
She decided to ease out of her demanding job to find balance.
phrasal-verb

ease into calmness

Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and ease into calmness with slow breathing.
phrasal-verb

evolve from

Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often evolve from ancient traditions.
phrasal-verb

ease tensions between

Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to ease tensions between the rival nations.
phrasal-verb

exchange ideas with

Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants exchanged ideas with people from many countries.
phrasal-verb

eat in

Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to eat in.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to embrace peace instead of constant anxiety.
phrasal-verb

expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to expand on ideas in my essay.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we ended up with nothing.
phrasal-verb

ease yourself into

Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to ease yourself into the new routine instead of rushing it.
phrasal-verb

expose to

Meaning
to introduce someone to new experiences or ideas
Example
The program exposes students to global cultures and traditions.
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really ease your mind.
phrasal-verb

embrace your journey

Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to embrace your journey, even when it’s difficult.
phrasal-verb

embrace with

Meaning
to accept something enthusiastically and willingly
Example
He quickly embraced with the new culture and made many friends.
phrasal-verb

ease your nerves

Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me ease my nerves before a big presentation.
phrasal-verb

eat out

Meaning
to eat at a restaurant instead of at home
Example
We decided to eat out tonight.
phrasal-verb

expand into

Meaning
to grow a business into new territories or sectors
Example
They are planning to expand into renewable energy markets.
phrasal-verb

end up

Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might end up wasting time.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you embrace vulnerability.
phrasal-verb

ease back into

Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to ease back into my work routine.
phrasal-verb

exchange views with

Meaning
to share opinions or ideas with someone from another culture
Example
Students exchange views with their international peers to broaden their perspectives.
phrasal-verb

expand your network

Meaning
to build new professional relationships and connections
Example
Attending industry events can help you expand your network.
phrasal-verb

ease off pressure

Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to ease off pressure during work.
phrasal-verb

enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to enter into a new trade deal.
phrasal-verb

ease down

Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to ease down.
phrasal-verb

ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I ease into workouts with stretching so my body feels ready.
phrasal-verb

edge up

Meaning
to rise slightly or gradually
Example
The inflation rate edged up to 6% last month.
phrasal-verb

embrace change

Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must embrace change with courage.
phrasal-verb

earn out

Meaning
to achieve something through effort or performance
Example
He earned out his promotion by working tirelessly.
phrasal-verb

embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that embrace diversity often perform better globally.