clamp down on
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phrasal-verb

clamp down on

Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
phrasal-verb

click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
phrasal-verb

code around

Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
phrasal-verb

cut off negativity

Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
phrasal-verb

cut away from

Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
phrasal-verb

cool down from

Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
phrasal-verb

close a deal

Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
phrasal-verb

cut into

Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
phrasal-verb

cross out

Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
phrasal-verb

calm down from

Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
phrasal-verb

count down to deadlines

Meaning
to track remaining time closely before work is due
Example
I **count down to deadlines** with reminders so nothing slips.
phrasal-verb

charge up with

Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
phrasal-verb

carry yourself with pride

Meaning
to behave in a confident and dignified way
Example
Always **carry yourself with pride**, even when things get tough.
phrasal-verb

come up in

Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
phrasal-verb

check in on morale

Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
phrasal-verb

cheer others on

Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
phrasal-verb

call for peace

Meaning
to publicly ask for an end to conflict
Example
The international community **called for peace** between the rival nations.
phrasal-verb

come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
phrasal-verb

care from the heart

Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
phrasal-verb

carry forward your progress

Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
phrasal-verb

carry off

Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
phrasal-verb

carry across meaning

Meaning
to make someone understand your message clearly
Example
Good translators know how to **carry across meaning** accurately.
phrasal-verb

confide in

Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
phrasal-verb

cut down on delays

Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
phrasal-verb

catch off guard

Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
phrasal-verb

cut down debts

Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
phrasal-verb

chime with

Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
phrasal-verb

come up short

Meaning
to fail to meet a goal or expectation
Example
The team **came up short** in the final minutes of the game.
phrasal-verb

climb toward success

Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
phrasal-verb

call upon

Meaning
to formally ask someone to do something
Example
The president **called upon** all citizens to work for peace.
phrasal-verb

call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
phrasal-verb

come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
phrasal-verb

count upon

Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
phrasal-verb

catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
phrasal-verb

cut away

Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
phrasal-verb

come through with

Meaning
to produce or achieve something that was promised or expected
Example
The company finally **came through with** the funding they had promised.
phrasal-verb

clear things up with

Meaning
to resolve confusion or disagreement with someone
Example
I need to **clear things up with** my manager about the schedule.
phrasal-verb

count down from

Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
phrasal-verb

cut down workforce

Meaning
to reduce the number of employees
Example
Due to reduced demand, the factory **cut down workforce** by 20 percent.
phrasal-verb

cut out negativity

Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
phrasal-verb

clarify up

Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
phrasal-verb

cut down on

Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
phrasal-verb

check back on progress

Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
phrasal-verb

cool within

Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
phrasal-verb

carry on bravely

Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
phrasal-verb

call for backup

Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
phrasal-verb

complain about

Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
phrasal-verb

cheer someone on

Meaning
to encourage someone by showing support or enthusiasm
Example
My friends **cheered me on** during the presentation.
phrasal-verb

coach up

Meaning
to train someone thoroughly to improve their skills
Example
My mentor **coaches me up** before every major presentation.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
phrasal-verb

cool yourself off

Meaning
to calm down after being angry or excited
Example
He went for a walk to **cool himself off** after the argument.
phrasal-verb

chase after

Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
phrasal-verb

catch someone’s eye

Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
phrasal-verb

calm within

Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
phrasal-verb

come clean with

Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
phrasal-verb

cheer yourself on

Meaning
to motivate and encourage yourself to keep going
Example
Sometimes you just need to **cheer yourself on** when no one else does.
phrasal-verb

cut down on debts

Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
phrasal-verb

channel emotions

Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
phrasal-verb

call up

Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
phrasal-verb

celebrate with others

Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
phrasal-verb

catch fire

Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
phrasal-verb

comfort someone through

Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
phrasal-verb

call back

Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
phrasal-verb

cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
phrasal-verb

copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

come together on

Meaning
to unite in agreement on a common issue
Example
World leaders **came together on** climate change goals.
phrasal-verb

comment on

Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
phrasal-verb

clamp down on corruption

Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
phrasal-verb

check in

Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
phrasal-verb

cheer yourself up

Meaning
to do something to feel happier
Example
I bought some flowers to **cheer myself up** after a long week.
phrasal-verb

cut back on expenses

Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
phrasal-verb

come clean about

Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
phrasal-verb

carry across

Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
phrasal-verb

calm yourself down

Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
phrasal-verb

catch one’s breath

Meaning
to stop and rest for a moment after physical activity
Example
After running upstairs, I stopped to **catch my breath**.
phrasal-verb

check back on

Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
phrasal-verb

choke down

Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
phrasal-verb

call in

Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
phrasal-verb

carry over data

Meaning
to transfer unused data or balance from one period to another
Example
Most mobile plans now let you **carry over data** to the next month.
phrasal-verb

coordinate across borders

Meaning
to organize efforts with people in different countries
Example
We **coordinate across borders** to keep the partnership moving smoothly.
phrasal-verb

call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
phrasal-verb

come to

Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

carve out success

Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
phrasal-verb

coordinate across

Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
phrasal-verb

calm down after

Meaning
to relax or become less angry after being upset
Example
It took him a while to **calm down after** the argument.
phrasal-verb

cheer someone for

Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
phrasal-verb

connect to

Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
phrasal-verb

come off well

Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
phrasal-verb

click with

Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
phrasal-verb

carry on through

Meaning
to continue despite difficulties or emotional pain
Example
He managed to **carry on through** the tough times.
phrasal-verb

connect with

Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
phrasal-verb

come back

Meaning
to return to a place
Example
When will you **come back** from London?
phrasal-verb

come down

Meaning
when rain or snow falls heavily
Example
The rain is really **coming down** now.
phrasal-verb

cut down on costs

Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
phrasal-verb

cut back from

Meaning
to reduce involvement or dependency on something harmful
Example
We should **cut back from** non-renewable energy sources.
phrasal-verb

cheer for

Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
phrasal-verb

campaign for

Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
phrasal-verb

call by

Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
phrasal-verb

close development gaps

Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
phrasal-verb

call out energy waste

Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
phrasal-verb

chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
phrasal-verb

chill out over

Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
phrasal-verb

call ahead

Meaning
to phone in advance to make arrangements
Example
You should **call ahead** to reserve a seat.
phrasal-verb

choke on

Meaning
to have difficulty speaking or breathing because of strong emotions
Example
She **choked on** her words as she tried to explain how she felt.
phrasal-verb

carry back to

Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
phrasal-verb

circle the wagons

Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
phrasal-verb

crack down on corruption

Meaning
to take strong measures to stop corruption
Example
The new government promised to **crack down on corruption**.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

carry on smiling

Meaning
to keep smiling even during difficult times
Example
She always **carries on smiling** no matter what happens.
phrasal-verb

cheer oneself up

Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
phrasal-verb

cooperate across

Meaning
to collaborate or work jointly across different boundaries or fields
Example
Universities **cooperate across** continents to exchange research ideas.
phrasal-verb

come up to

Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
phrasal-verb

cope with

Meaning
to manage or deal effectively with something difficult
Example
She found it hard to **cope with** the sudden loss of her job.
phrasal-verb

cut out luxury items

Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
phrasal-verb

check out for the day

Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

calm nerves before

Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.