choke up
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phrasal-verb

choke up

Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
phrasal-verb

cut down unemployment

Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
phrasal-verb

clock out

Meaning
to record the time when you finish work
Example
I always **clock out** before I shut down my computer.
phrasal-verb

cool your temper

Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
phrasal-verb

call out

Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
phrasal-verb

cut out

Meaning
to stop using or doing something completely; to eliminate
Example
We need to **cut out** fossil fuels to slow down global warming.
phrasal-verb

check out of

Meaning
to leave a hotel after paying the bill
Example
We **checked out of** the hotel early to catch our flight.
phrasal-verb

connect emotionally with

Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
phrasal-verb

complain about

Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
phrasal-verb

chime in

Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
phrasal-verb

cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
phrasal-verb

cool down emotions

Meaning
to let intense feelings settle before responding
Example
We **cool down emotions** before tackling tough feedback.
phrasal-verb

cut away from

Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
phrasal-verb

curl up

Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
phrasal-verb

cast doubt on

Meaning
to make something seem uncertain or less believable
Example
His inconsistent story **casts doubt on** his credibility.
phrasal-verb

cut down public spending

Meaning
to reduce government expenses to stabilize the economy
Example
The finance minister decided to **cut down public spending** to reduce debt.
phrasal-verb

cheer on

Meaning
to encourage someone to keep going; to show support
Example
My friends always **cheer on** me when I feel down.
phrasal-verb

collide with

Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
phrasal-verb

crack down on corruption

Meaning
to take strong measures to stop corruption
Example
The new government promised to **crack down on corruption**.
phrasal-verb

cut back on laziness

Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
phrasal-verb

carry back to

Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
phrasal-verb

crash into

Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
phrasal-verb

clam down from

Meaning
to gradually relax after being very stressed or angry
Example
It took him an hour to **clam down from** the argument.
phrasal-verb

catch at a chance

Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
phrasal-verb

check in with yourself

Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
phrasal-verb

check inside

Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
phrasal-verb

churn out

Meaning
to produce something quickly and in large amounts, often without much quality
Example
The company has been **churning out** reports all week.
phrasal-verb

chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
phrasal-verb

come into balance

Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
phrasal-verb

cross over

Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
phrasal-verb

call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
phrasal-verb

carry forward lessons

Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
phrasal-verb

come out

Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
phrasal-verb

cut out negativity

Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
phrasal-verb

coordinate across

Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
phrasal-verb

click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
phrasal-verb

call dibs on tasks

Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
phrasal-verb

come off well

Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
phrasal-verb

catch up on

Meaning
to do something that one has missed or delayed doing before a deadline
Example
I stayed late to **catch up on** my unfinished reports.
phrasal-verb

crack up

Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
phrasal-verb

cool down

Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
phrasal-verb

cut back emissions

Meaning
to reduce the amount of pollution produced
Example
Our office **cuts back emissions** by switching to public transport incentives.
phrasal-verb

cool down from

Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
phrasal-verb

come down

Meaning
when rain or snow falls heavily
Example
The rain is really **coming down** now.
phrasal-verb

care for

Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
phrasal-verb

clock out for

Meaning
to end your work shift in order to do something specific
Example
I **clock out for** lunch right at noon every day.
phrasal-verb

cut back on expenses

Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
phrasal-verb

cheer about

Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
phrasal-verb

cut it close

Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
phrasal-verb

connect with

Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
phrasal-verb

call out energy waste

Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
phrasal-verb

carry forward your progress

Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
phrasal-verb

calm yourself down

Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
phrasal-verb

come up against

Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

circle back after

Meaning
to return to a topic once something else has finished
Example
We'll **circle back after** lunch to finalize the slides.
phrasal-verb

celebrate with

Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
phrasal-verb

cool yourself off

Meaning
to calm down after being angry or excited
Example
He went for a walk to **cool himself off** after the argument.
phrasal-verb

come clean about

Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

check into

Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
phrasal-verb

carve out power

Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
phrasal-verb

confide in

Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
phrasal-verb

cut down travel emissions

Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
phrasal-verb

check in about

Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
phrasal-verb

choke back

Meaning
to try hard not to show or express an emotion, especially sadness or tears
Example
He **choked back** his tears during the farewell speech.
phrasal-verb

cool within

Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
phrasal-verb

copy down

Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
phrasal-verb

choke on

Meaning
to have difficulty speaking or breathing because of strong emotions
Example
She **choked on** her words as she tried to explain how she felt.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

call together

Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
phrasal-verb

chill out over

Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
phrasal-verb

check against

Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
phrasal-verb

clean up

Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
phrasal-verb

call by

Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
phrasal-verb

choke down

Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
phrasal-verb

cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

copy out

Meaning
to write something again exactly as it is
Example
The students were asked to **copy out** the paragraph neatly.
phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
phrasal-verb

chime in with

Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
phrasal-verb

cut off caffeine

Meaning
to stop consuming coffee or caffeinated drinks
Example
She has **cut off caffeine** to sleep better at night.
phrasal-verb

channel emotions

Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
phrasal-verb

come together

Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
phrasal-verb

chat with

Meaning
to talk informally with someone
Example
She loves to **chat with** new people at social events.
phrasal-verb

check with

Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
phrasal-verb

check out

Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
phrasal-verb

come out with

Meaning
to produce or publish something new
Example
The company has **come out with** an innovative smartphone design.
phrasal-verb

chill down

Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
phrasal-verb

cut off excuses

Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
phrasal-verb

carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
phrasal-verb

cut back

Meaning
to reduce the amount of time or effort spent on work
Example
She decided to **cut back** her working hours to spend more time with family.
phrasal-verb

check in after

Meaning
to follow up with someone once something has happened
Example
Please **check in after** the appointment so I know how it went.
phrasal-verb

cut off from network

Meaning
to lose connection to a network or internet
Example
The device got **cut off from the network** during the update.
phrasal-verb

choke on emotions

Meaning
to find it hard to speak because of strong emotions
Example
She **choked on emotions** while giving her farewell speech.
phrasal-verb

cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

carry through with

Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
phrasal-verb

call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
phrasal-verb

clear the air with

Meaning
to resolve tension by having an honest talk with someone
Example
I want to **clear the air with** you before the next meetup.
phrasal-verb

cling to power

Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
phrasal-verb

channel energy into

Meaning
to direct your effort toward a specific goal
Example
He **channels energy into** creative hobbies to relieve stress.
phrasal-verb

call for action

Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
phrasal-verb

call back

Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
phrasal-verb

cut up

Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
phrasal-verb

come up with solutions

Meaning
to think of or create new ideas or solutions
Example
She always manages to **come up with solutions** to complex problems.
phrasal-verb

coach daily standups

Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
phrasal-verb

come up trumps

Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
phrasal-verb

cool your nerves

Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
phrasal-verb

catch up with

Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
phrasal-verb

come round

Meaning
to regain consciousness
Example
She fainted but soon **came round**.
phrasal-verb

center on

Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
phrasal-verb

contribute to

Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
phrasal-verb

chase after

Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
phrasal-verb

close the loop today

Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
phrasal-verb

come clean with

Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
phrasal-verb

capitalize on opportunities

Meaning
to take advantage of favorable situations to gain profit
Example
Smart investors always **capitalize on** opportunities in the market.