burst with
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phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

bring up to date

Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
phrasal-verb

blow up with anger

Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
phrasal-verb

bring back

Meaning
to reintroduce or restore something that was removed
Example
The city plans to **bring back** tree-planting programs this year.
phrasal-verb

boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
phrasal-verb

break out in

Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
phrasal-verb

bridge gaps between

Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

branch globally

Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
phrasal-verb

build yourself up mentally

Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
phrasal-verb

build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
phrasal-verb

build bridges between

Meaning
to improve relationships or understanding between groups
Example
The project aims to **build bridges between** rural and urban youth.
phrasal-verb

bottle out

Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
phrasal-verb

boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
phrasal-verb

branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb

boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
phrasal-verb

back down

Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb

back out of agreement

Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
phrasal-verb

back out of an agreement

Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
phrasal-verb

burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

blurt out

Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
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bring on board

Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
phrasal-verb

backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
phrasal-verb

break off diplomatic ties

Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

block out time for

Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
phrasal-verb

break language barriers

Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
phrasal-verb

bring across

Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
phrasal-verb

bring together the team

Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

bring out

Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

build discipline

Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
phrasal-verb

break through pain

Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

book up

Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
phrasal-verb

back off emotionally

Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
phrasal-verb

belong to

Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
phrasal-verb

boost up sales

Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
phrasal-verb

back someone up

Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

bring down inflation

Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
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burst into song

Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
phrasal-verb

break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
phrasal-verb

bottle out of

Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
phrasal-verb

bring yourself to

Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
phrasal-verb

bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
phrasal-verb

bounce back emotionally

Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
phrasal-verb

believe in better days

Meaning
to stay positive that life will improve
Example
He always **believes in better days**, no matter how tough life gets.
phrasal-verb

build on success

Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
phrasal-verb

blow up

Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
phrasal-verb

bring up against

Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
phrasal-verb

bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
phrasal-verb

build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
phrasal-verb

break into laughter

Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
phrasal-verb

blow up at

Meaning
to lose your temper and shout at someone
Example
She **blew up at** her brother for being late again.
phrasal-verb

beat oneself up over

Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
phrasal-verb

break down in

Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
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bring in money

Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
phrasal-verb

bottle up

Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
phrasal-verb

boost investor confidence

Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
phrasal-verb

build empathy with

Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
phrasal-verb

back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
phrasal-verb

build endurance

Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
phrasal-verb

blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
phrasal-verb

build upon achievements

Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
phrasal-verb

bounce within

Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
phrasal-verb

breathe through tension

Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
phrasal-verb

buckle down on

Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
phrasal-verb

break out of comfort zone

Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
phrasal-verb

back down on

Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
phrasal-verb

blend in with

Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
phrasal-verb

break through fear

Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
phrasal-verb

buckle under

Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
phrasal-verb

break up with

Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
phrasal-verb

burst out

Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
phrasal-verb

blow up over

Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
phrasal-verb

build confidence within

Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb

break into tech

Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

break into conversation

Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
phrasal-verb

branch out professionally

Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
phrasal-verb

bring along

Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
phrasal-verb

bring closer

Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
phrasal-verb

bond through

Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
phrasal-verb

break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
phrasal-verb

break in on

Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
phrasal-verb

break out of

Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
phrasal-verb

break out of insecurity

Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
phrasal-verb

be there through

Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
phrasal-verb

break down walls

Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.
phrasal-verb

be there for

Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
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build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
phrasal-verb

build on

Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
phrasal-verb

break into profits

Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

break into markets

Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

bring up prices

Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
phrasal-verb

bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
phrasal-verb

build peace within

Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
phrasal-verb

boost consumer confidence

Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.