burst out smiling
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phrasal-verb

burst out smiling

Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
phrasal-verb

bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

build towards

Meaning
to develop something gradually to reach a goal
Example
He is slowly **building towards** his dream project.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

boost innovation

Meaning
to encourage new ideas and technologies
Example
Investing in education can **boost innovation** and productivity.
phrasal-verb

bring stability to

Meaning
to make a situation or system more stable
Example
The reforms helped to **bring stability to** the banking sector.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

bring on

Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
phrasal-verb

boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
phrasal-verb

bask in

Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
phrasal-verb

break through pain

Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb

blend across

Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
phrasal-verb

build up pressure

Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
phrasal-verb

build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb

bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
phrasal-verb

build up patience

Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
phrasal-verb

balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
phrasal-verb

blow up with anger

Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
phrasal-verb

buddy up with

Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
phrasal-verb

bounce off

Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
phrasal-verb

breathe out

Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
phrasal-verb

balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
phrasal-verb

breathe out negativity

Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

build confidence

Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
phrasal-verb

break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
phrasal-verb

build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
phrasal-verb

build up resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
phrasal-verb

build relations with

Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
phrasal-verb

build insight from

Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
phrasal-verb

back away from power

Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
phrasal-verb

build in

Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
phrasal-verb

balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
phrasal-verb

build up economic ties

Meaning
to strengthen trade relationships between nations
Example
Asian countries are trying to **build up economic ties** through regional cooperation.
phrasal-verb

break out of comfort zone

Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
phrasal-verb

break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
phrasal-verb

bring out differences

Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
phrasal-verb

build up wealth

Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
phrasal-verb

break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb

bring along

Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

build understanding between

Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
phrasal-verb

bring together the team

Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
phrasal-verb

build on

Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
phrasal-verb

bring in line with

Meaning
to make something conform to a standard or policy
Example
The company updated its IT systems to **bring them in line with** global data security standards.
phrasal-verb

break into a smile

Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

bring home

Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

bring in income

Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb

back out of agreement

Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

bloom into

Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
phrasal-verb

break out of insecurity

Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
phrasal-verb

bring in money

Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

build on success

Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
phrasal-verb

blow it

Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
phrasal-verb

bring attention to

Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
phrasal-verb

burst out crying

Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
phrasal-verb

build upon knowledge

Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
phrasal-verb

bring out confidence

Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
phrasal-verb

burst into song

Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
phrasal-verb

build credibility with

Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

back down

Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb

build yourself up

Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
phrasal-verb

build alliances with

Meaning
to form partnerships or agreements with other groups or parties
Example
The party aims to **build alliances with** smaller political movements to strengthen its position.
phrasal-verb

build alliances

Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
phrasal-verb

bridge cultural gaps

Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

bring out clarity

Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

break out

Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
phrasal-verb

break through

Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb

bubble over

Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
phrasal-verb

bring forward proposals

Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
phrasal-verb

buzz with

Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
phrasal-verb

believe in better days

Meaning
to stay positive that life will improve
Example
He always **believes in better days**, no matter how tough life gets.
phrasal-verb

break into production

Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
phrasal-verb

build up stamina

Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
phrasal-verb

bring up negotiations

Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
phrasal-verb

build bridges with

Meaning
to improve relationships and promote understanding between people or countries
Example
The summit aimed to **build bridges with** neighboring countries.
phrasal-verb

build on achievements

Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
phrasal-verb

bring together

Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
phrasal-verb

be touched by

Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
phrasal-verb

build upon success

Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
phrasal-verb

build across

Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

be skeptical of

Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
phrasal-verb

boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

bring up for debate

Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
phrasal-verb

bring out the best in

Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
phrasal-verb

break into profits

Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
phrasal-verb

bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
phrasal-verb

brush up

Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

build bridges between

Meaning
to improve relationships or understanding between groups
Example
The project aims to **build bridges between** rural and urban youth.