build confidence through practice
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phrasal-verb

build confidence through practice

Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
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bring in line with

Meaning
to make something conform to a standard or policy
Example
The company updated its IT systems to **bring them in line with** global data security standards.
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be curious about

Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
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build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
phrasal-verb

build up stamina

Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
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bring about awareness

Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
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blend together

Meaning
to combine or mix different elements harmoniously
Example
The festival helps different cultures **blend together** beautifully.
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bring in revenue

Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
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build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
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break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
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be crazy about

Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
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back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
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bring forward proposals

Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
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blurt out

Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
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burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
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blow up over

Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
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bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
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bring attention to

Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
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break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
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be in two minds about

Meaning
to be uncertain or indecisive about something
Example
I’m **in two minds about** going to the party tonight.
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build insight from

Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
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buzz with

Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
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band up for

Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
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build ties with

Meaning
to establish or strengthen relationships with another country or group
Example
The new government aims to **build ties with** neighboring countries.
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boost up sales

Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
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build peace within

Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
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bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
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bounce back emotionally

Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
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back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
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build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
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branch up into management

Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
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break news to

Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
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bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
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brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
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burst out crying

Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
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boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
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build credibility with

Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
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bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
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back off emotionally

Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
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build upon knowledge

Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
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break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
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bring in ideas

Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
phrasal-verb

back down on

Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
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bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
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bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
phrasal-verb

burst apart

Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
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bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
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bungle up

Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
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bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
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build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
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bring out differences

Meaning
to recognize and appreciate distinct qualities
Example
Workshops help **bring out differences** as strengths rather than weaknesses.
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back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
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breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
phrasal-verb

be unsure of

Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
phrasal-verb

bring together

Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
phrasal-verb

bug out

Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
phrasal-verb

build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
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bring in together

Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
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bounce back after

Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
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bring forward a resolution

Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
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bring yourself to

Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
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balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
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burn through

Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
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bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
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bottle up

Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
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butt in

Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
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boost up foreign reserves

Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
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build bridges with

Meaning
to improve relationships and promote understanding between people or countries
Example
The summit aimed to **build bridges with** neighboring countries.
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build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
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bring up negotiations

Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
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build upon agreements

Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
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bridge gaps between

Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
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back away from blame

Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
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build upon trust

Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
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bounce ideas off

Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
phrasal-verb

bring out clarity

Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
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bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
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boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
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bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
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boost investor confidence

Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
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bring out potential

Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
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bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
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burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
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bring in

Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
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brace for

Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
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brush off doubt

Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
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build upon innovation

Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
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break into profits

Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
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bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
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build empathy with

Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
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bounce within

Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
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bring in money

Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
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buddy up with

Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
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break off

Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
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break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
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bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
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bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
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bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
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break into new markets

Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
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bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
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balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
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bring in capital

Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
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back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
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bring up against

Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
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branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
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back up initiatives

Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
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balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
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bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
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back someone up

Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
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build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
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be over the moon

Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
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break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
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branch out professionally

Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
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build yourself up mentally

Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
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break into phases

Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
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buy in on

Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
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be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
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bring home

Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.