bring nations together
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phrasal-verb

bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
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break into phases

Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
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breathe out

Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
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balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
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build flexibility into

Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
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bring up interest rates

Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
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bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
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back up initiatives

Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
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back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
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bring off

Meaning
to succeed in doing something difficult
Example
He **brought off** a surprise victory in the competition.
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build peace within

Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
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break down in

Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
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break through fear

Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
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break into tech

Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
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boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
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build up

Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
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break into a smile

Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
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block out time for

Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
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bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
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bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
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bring attention to

Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
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bring back

Meaning
to reintroduce or restore something that was removed
Example
The city plans to **bring back** tree-planting programs this year.
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bubble over

Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
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burst into song

Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
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bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
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bring around to

Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
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build up patience

Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
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build upon success

Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
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back out of agreement

Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
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be touched by

Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
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be unsure of

Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
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be thankful for

Meaning
to feel or express gratitude for something
Example
I’ll always **be thankful for** your kindness.
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balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
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blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
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back away from power

Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
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bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
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blow up with anger

Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
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branch up into management

Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
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build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
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boost up foreign reserves

Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
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bridge over differences

Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
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build upon ideas

Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
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break out in a rash

Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
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bring in line with

Meaning
to make something conform to a standard or policy
Example
The company updated its IT systems to **bring them in line with** global data security standards.
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bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
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bask in

Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
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build bridges between

Meaning
to improve relationships or understanding between groups
Example
The project aims to **build bridges between** rural and urban youth.
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blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
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build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
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build yourself up

Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
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breathe through fear

Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
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break off with

Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
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back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
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build in

Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
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bring across

Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
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breathe into peace

Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
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bring on board

Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
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bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
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build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
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be kind to

Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
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bottle up

Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
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block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
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break into markets

Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
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bring up old issues

Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
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beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
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buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
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balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
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build confidence

Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
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bridge across

Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
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branch off into

Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
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beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
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bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
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burst into flames

Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
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bring about awareness

Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
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branch into opportunities

Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
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boost investor confidence

Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
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bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
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build out

Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
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build across

Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
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back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
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bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
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break through to

Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
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bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
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build upon innovation

Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
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back away from blame

Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
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brace for

Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
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build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
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build discipline

Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
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breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
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burn down

Meaning
to be destroyed by fire
Example
The forest **burned down** after the wildfire.
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backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
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bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
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bring along

Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
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bounce back after

Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
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brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
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breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
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brainstorm around impact

Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
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balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
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burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
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be indebted to

Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
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bring together

Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
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blend in with

Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
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blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
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be over the moon

Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
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beam with pride

Meaning
to smile happily because of feeling proud
Example
His mother **beamed with pride** at his graduation ceremony.
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build optimism around you

Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
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bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
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boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
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bring in reforms

Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
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boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
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break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
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blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
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back down on

Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
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believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
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build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
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bring down inequality

Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
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boil with rage

Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
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be honest with yourself

Meaning
to admit your true feelings or reality to yourself
Example
You have to **be honest with yourself** about how you feel.
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bring in together

Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
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blend into

Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
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build emotional strength

Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.