break past fear
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phrasal-verb

break past fear

Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
phrasal-verb

build rapport with

Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
phrasal-verb

bridge across

Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
phrasal-verb

bring off

Meaning
to succeed in doing something difficult
Example
He **brought off** a surprise victory in the competition.
phrasal-verb

build up wealth

Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
phrasal-verb

bring together the team

Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

blow it

Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
phrasal-verb

build upon achievements

Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
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bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
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bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
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breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
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bring up with

Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

burn through

Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
phrasal-verb

blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

bottle out of

Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
phrasal-verb

build up patience

Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
phrasal-verb

burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
phrasal-verb

back away from power

Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
phrasal-verb

break language barriers

Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
phrasal-verb

break into markets

Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
phrasal-verb

bring in capital

Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
phrasal-verb

bring in income

Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

break off thoughts

Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
phrasal-verb

blow up over

Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

bring down inequality

Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
phrasal-verb

bring closer

Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
phrasal-verb

be indebted to

Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
phrasal-verb

boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

botch up

Meaning
to do a job badly or carelessly
Example
He completely **botched up** the report.
phrasal-verb

build flexibility into

Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
phrasal-verb

blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
phrasal-verb

break down in

Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
phrasal-verb

break news to

Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
phrasal-verb

bring around to

Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
phrasal-verb

boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
phrasal-verb

build on achievements

Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

branch upward

Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
phrasal-verb

back up with

Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
phrasal-verb

build around customer needs

Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
phrasal-verb

break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb

build out

Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

blend across

Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
phrasal-verb

build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb

break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
phrasal-verb

back one another up

Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb

break into a smile

Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
phrasal-verb

beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

back others up

Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
phrasal-verb

bloom into

Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
phrasal-verb

be moved by

Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
phrasal-verb

be thrilled about

Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
phrasal-verb

bring along

Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
phrasal-verb

branch out professionally

Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
phrasal-verb

build credibility with

Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
phrasal-verb

build insight from

Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
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break into production

Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
phrasal-verb

back up data

Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
phrasal-verb

break through to

Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

bring about

Meaning
to cause something to happen or make a change
Example
Educational reforms can **bring about** long-term social change.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
phrasal-verb

breathe into peace

Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
phrasal-verb

build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
phrasal-verb

boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
phrasal-verb

bring out confidence

Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
phrasal-verb

back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
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bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb

build up stamina

Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

butt in

Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
phrasal-verb

blend with

Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb

bring home

Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
phrasal-verb

build alliances with

Meaning
to form partnerships or agreements with other groups or parties
Example
The party aims to **build alliances with** smaller political movements to strengthen its position.
phrasal-verb

break into new markets

Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
phrasal-verb

back up with evidence

Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
phrasal-verb

buzz with

Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
phrasal-verb

break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
phrasal-verb

boost confidence

Meaning
to increase optimism or trust in the economy
Example
Positive trade data helped **boost confidence** among entrepreneurs.
phrasal-verb

brush back

Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
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bungle up

Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
phrasal-verb

build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
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bring in reforms

Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
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break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb

break through

Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb

belong to

Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
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break into conversation

Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
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back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
phrasal-verb

bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
phrasal-verb

bounce ideas off

Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
phrasal-verb

build up resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
phrasal-verb

break out

Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
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build discipline

Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
phrasal-verb

build bridges between

Meaning
to improve relationships or understanding between groups
Example
The project aims to **build bridges between** rural and urban youth.
phrasal-verb

be crazy about

Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
phrasal-verb

bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.