bounce ahead with optimism
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
All Expression Cards All Expressions
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
phrasal-verb

blow it

Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
phrasal-verb

build up economic ties

Meaning
to strengthen trade relationships between nations
Example
Asian countries are trying to **build up economic ties** through regional cooperation.
phrasal-verb

bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
phrasal-verb

break through fear

Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
phrasal-verb

break into markets

Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
phrasal-verb

break into conversation

Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
phrasal-verb

bring in revenue

Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
phrasal-verb

blunder into

Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
phrasal-verb

break off from

Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
phrasal-verb

budget out for

Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
phrasal-verb

brush back

Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
phrasal-verb

breathe away tension

Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
phrasal-verb

break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
phrasal-verb

boost consumer confidence

Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
phrasal-verb

bring in ideas

Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
phrasal-verb

build optimism around you

Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
phrasal-verb

bring forward a resolution

Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

break out of

Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb

build ties with

Meaning
to establish or strengthen relationships with another country or group
Example
The new government aims to **build ties with** neighboring countries.
phrasal-verb

build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

break off diplomatic ties

Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
phrasal-verb

boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
phrasal-verb

breathe through emotions

Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
phrasal-verb

blow up

Meaning
to fill something with air; to explode or become angry
Example
The kids **blew up** balloons for the birthday celebration.
phrasal-verb

back one another up

Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb

be there through

Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
phrasal-verb

burn down

Meaning
to be destroyed by fire
Example
The forest **burned down** after the wildfire.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

bring in together

Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
phrasal-verb

build around customer needs

Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
phrasal-verb

bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

break out of comfort zone

Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
phrasal-verb

blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
phrasal-verb

back off emotionally

Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

break out

Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
phrasal-verb

book into

Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
phrasal-verb

blow up over

Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
phrasal-verb

breathe in calmness

Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
phrasal-verb

break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
phrasal-verb

boost innovation

Meaning
to encourage new ideas and technologies
Example
Investing in education can **boost innovation** and productivity.
phrasal-verb

build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb

bring out

Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
phrasal-verb

bottle out

Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
phrasal-verb

block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
phrasal-verb

build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

bottle out of

Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
phrasal-verb

bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
phrasal-verb

break down walls

Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

bring up to date

Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
phrasal-verb

build credibility

Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb

breathe through tension

Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
phrasal-verb

bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

block out time for

Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
phrasal-verb

bring closer

Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
phrasal-verb

break down into

Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
phrasal-verb

be carried away

Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
phrasal-verb

build yourself up mentally

Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
phrasal-verb

back others up

Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
phrasal-verb

break into profits

Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
phrasal-verb

break down in

Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
phrasal-verb

boost up sales

Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
phrasal-verb

bridge gaps between

Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
phrasal-verb

build bridges with

Meaning
to improve relationships and promote understanding between people or countries
Example
The summit aimed to **build bridges with** neighboring countries.
phrasal-verb

branch into innovation

Meaning
to expand into creative or innovative areas
Example
The company plans to **branch into innovation** through new tech solutions.
phrasal-verb

bring off

Meaning
to succeed in doing something difficult
Example
He **brought off** a surprise victory in the competition.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb

breathe out

Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
phrasal-verb

be thrilled about

Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
phrasal-verb

book up

Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
phrasal-verb

blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

brush through

Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
phrasal-verb

bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
phrasal-verb

build upon agreements

Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb

branch upward

Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
phrasal-verb

bring up negotiations

Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
phrasal-verb

bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
phrasal-verb

brush up

Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
phrasal-verb

bond through

Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
phrasal-verb

bring people along

Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
phrasal-verb

build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
phrasal-verb

be crazy about

Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
phrasal-verb

band together for

Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
phrasal-verb

bow to

Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
phrasal-verb

build across

Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
phrasal-verb

bounce around ideas

Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

bring in foreign investment

Meaning
to attract money from other countries for business or development
Example
The government is trying to **bring in foreign investment** to boost economic growth.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
phrasal-verb

build on achievements

Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
phrasal-verb

bring in income

Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

break apart

Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
phrasal-verb

bring to light

Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
phrasal-verb

build rapport with

Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
phrasal-verb

boost up

Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
phrasal-verb

breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.