be thrilled about
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phrasal-verb

be thrilled about

Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
phrasal-verb

branch off into

Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
phrasal-verb

break news to

Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb

break out of comfort zone

Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
phrasal-verb

build endurance

Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
phrasal-verb

branch upward

Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
phrasal-verb

be patient with

Meaning
to stay calm and understanding toward someone who is struggling
Example
You need to **be patient with** people who are healing emotionally.
phrasal-verb

bridge over traditions

Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
phrasal-verb

burn through

Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
phrasal-verb

break down walls

Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.
phrasal-verb

bridge through education

Meaning
to connect cultures by learning and teaching from each other
Example
Schools help **bridge through education** by hosting cultural exchange programs.
phrasal-verb

build credibility with

Meaning
to earn trust and respect from others
Example
It takes time to **build credibility with** your colleagues.
phrasal-verb

be torn between

Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
phrasal-verb

breathe through fear

Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

break down over

Meaning
to become very emotional because of regret or sadness
Example
He **broke down over** losing his best friend.
phrasal-verb

build on success

Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
phrasal-verb

build across

Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

build peace within

Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
phrasal-verb

bloom into

Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb

bond deeply with

Meaning
to form a very close emotional relationship with someone
Example
Parents **bond deeply with** their newborns through love and care.
phrasal-verb

break down into

Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
phrasal-verb

back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

book up

Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
phrasal-verb

brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
phrasal-verb

burst into song

Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
phrasal-verb

break into production

Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
phrasal-verb

back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
phrasal-verb

branch out into

Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

beam with pride

Meaning
to smile happily because of feeling proud
Example
His mother **beamed with pride** at his graduation ceremony.
phrasal-verb

build rapport with

Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
phrasal-verb

breathe through tension

Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
phrasal-verb

bring up prices

Meaning
to cause prices to increase; to make costs rise
Example
High demand for oil can **bring up prices** across many industries.
phrasal-verb

build toward

Meaning
to make progress in a way that helps achieve a goal
Example
Every small project helped her **build toward** becoming a team leader.
phrasal-verb

bring out clarity

Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

breathe away tension

Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
phrasal-verb

band together for

Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
phrasal-verb

build upon agreements

Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb

blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
phrasal-verb

break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
phrasal-verb

build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
phrasal-verb

build toward success

Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
phrasal-verb

balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
phrasal-verb

bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
phrasal-verb

balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
phrasal-verb

back someone up

Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

brainstorm our way out

Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
phrasal-verb

break into laughter

Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
phrasal-verb

build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb

break into tech

Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

break into innovation

Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
phrasal-verb

blend in with

Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

build up

Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
phrasal-verb

build back up

Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

bring in foreign investment

Meaning
to attract money from other countries for business or development
Example
The government is trying to **bring in foreign investment** to boost economic growth.
phrasal-verb

balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
phrasal-verb

build immunity to

Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
phrasal-verb

belong to

Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
phrasal-verb

bottle out of

Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

build confidence within

Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb

boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
phrasal-verb

break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

blow up over

Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
phrasal-verb

bring across

Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
phrasal-verb

bring down inflation

Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
phrasal-verb

break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb

bring in ideas

Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
phrasal-verb

back up data

Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
phrasal-verb

boot loop

Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
phrasal-verb

burst out smiling

Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
phrasal-verb

be kind to

Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
phrasal-verb

bounce back emotionally

Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
phrasal-verb

break off diplomatic ties

Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
phrasal-verb

budget time blocks

Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
phrasal-verb

bring in money

Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

build relations with

Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
phrasal-verb

boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
phrasal-verb

breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
phrasal-verb

bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
phrasal-verb

bring about

Meaning
to cause something to happen or make a change
Example
Educational reforms can **bring about** long-term social change.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
phrasal-verb

boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
phrasal-verb

bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
phrasal-verb

burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
phrasal-verb

break off with

Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
phrasal-verb

bring up to speed

Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
phrasal-verb

bring in together

Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
phrasal-verb

band up for

Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.