back up initiatives
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phrasal-verb

back up initiatives

Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
phrasal-verb

blow apart emotionally

Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
phrasal-verb

bring out the best in

Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
phrasal-verb

build self-discipline

Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
phrasal-verb

bring around to

Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

blend across cultures

Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
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break into phases

Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
phrasal-verb

bring forward proposals

Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
phrasal-verb

breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
phrasal-verb

budget for

Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
phrasal-verb

break through to

Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

build on achievements

Meaning
to use past successes as a foundation for further progress
Example
He aims to **build on achievements** and reach new goals this year.
phrasal-verb

break through bias

Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
phrasal-verb

blunder into

Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
phrasal-verb

be in two minds about

Meaning
to be uncertain or indecisive about something
Example
I’m **in two minds about** going to the party tonight.
phrasal-verb

break into exports

Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
phrasal-verb

belong to

Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
phrasal-verb

break apart

Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
phrasal-verb

brace yourself for

Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
phrasal-verb

bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
phrasal-verb

build yourself up mentally

Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
phrasal-verb

build insight from

Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
phrasal-verb

be unsure of

Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

break off

Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
phrasal-verb

build trust with

Meaning
to strengthen confidence between people
Example
Leaders **build trust with** teams by sharing progress early.
phrasal-verb

build around customer needs

Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
phrasal-verb

be moved by

Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
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bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
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blend in with

Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
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beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
phrasal-verb

be there through

Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
phrasal-verb

bring together

Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
phrasal-verb

back out of an agreement

Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
phrasal-verb

build peace within

Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
phrasal-verb

break down over

Meaning
to become very emotional because of regret or sadness
Example
He **broke down over** losing his best friend.
phrasal-verb

branch off into

Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
phrasal-verb

blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
phrasal-verb

breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
phrasal-verb

bring up old issues

Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
phrasal-verb

break through pain

Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb

break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb

break out in

Meaning
to suddenly develop something on the skin (like a rash)
Example
He **broke out in** a rash after eating seafood.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

build empathy with

Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
phrasal-verb

blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
phrasal-verb

bring optimism into life

Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
phrasal-verb

break in

Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
phrasal-verb

build around

Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
phrasal-verb

branch out into

Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
phrasal-verb

bring in income

Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
phrasal-verb

back down from

Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb

bring around

Meaning
to persuade someone to accept your opinion
Example
I finally **brought her around** to my point of view.
phrasal-verb

build upon achievements

Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
phrasal-verb

breathe out negativity

Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb

book up

Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

boost consumer confidence

Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
phrasal-verb

buckle down on

Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
phrasal-verb

bridge over

Meaning
to reduce differences or connect people from different cultures
Example
Cultural exchange programs help **bridge over** misunderstandings between nations.
phrasal-verb

build up resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
phrasal-verb

break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
phrasal-verb

bring up to date

Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
phrasal-verb

break through

Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

build up wealth

Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
phrasal-verb

bounce off

Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

bring forward a resolution

Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
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boost up foreign reserves

Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
phrasal-verb

bridge through education

Meaning
to connect cultures by learning and teaching from each other
Example
Schools help **bridge through education** by hosting cultural exchange programs.
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brush off doubt

Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
phrasal-verb

build toward success

Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
phrasal-verb

bring up interest rates

Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

blow off work

Meaning
to skip work or avoid responsibilities, often to reduce stress
Example
He decided to **blow off work** and spend the day at the beach.
phrasal-verb

build yourself up

Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
phrasal-verb

bridge over differences

Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

bring online

Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
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bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
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back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
phrasal-verb

build bridges between

Meaning
to improve relationships or understanding between groups
Example
The project aims to **build bridges between** rural and urban youth.
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break off diplomatic ties

Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
phrasal-verb

build toward

Meaning
to make progress in a way that helps achieve a goal
Example
Every small project helped her **build toward** becoming a team leader.
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bounce back after

Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
phrasal-verb

burst out smiling

Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
phrasal-verb

break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
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build on success

Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
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bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
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bring down inflation

Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
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bring in foreign investment

Meaning
to attract money from other countries for business or development
Example
The government is trying to **bring in foreign investment** to boost economic growth.
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brainstorm our way out

Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
phrasal-verb

bring out potential

Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
phrasal-verb

blurt out

Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
phrasal-verb

burst apart

Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
phrasal-verb

build on small wins

Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
phrasal-verb

boost innovation

Meaning
to encourage new ideas and technologies
Example
Investing in education can **boost innovation** and productivity.
phrasal-verb

burst into song

Meaning
to start singing suddenly out of happiness
Example
He **burst into song** when he got the good news.
phrasal-verb

blend across

Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
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back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
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bring into

Meaning
to include someone or something in an activity or situation
Example
We should **bring into** the discussion more experts on the subject.