back someone up
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phrasal-verb

back someone up

Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
phrasal-verb

bring in income

Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
phrasal-verb

branch out professionally

Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

bring in sustainability goals

Meaning
to introduce new environmental or social targets
Example
The firm plans to **bring in sustainability goals** for all departments.
phrasal-verb

be skeptical of

Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
phrasal-verb

break in on

Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
phrasal-verb

bring into

Meaning
to include someone or something in an activity or situation
Example
We should **bring into** the discussion more experts on the subject.
phrasal-verb

bring everyone on board

Meaning
to include everyone in a decision or project
Example
Before starting the campaign, let's **bring everyone on board**.
phrasal-verb

beam with pride

Meaning
to smile happily because of feeling proud
Example
His mother **beamed with pride** at his graduation ceremony.
phrasal-verb

back one another up

Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb

break out of

Meaning
to free yourself from a negative emotional state
Example
He finally **broke out of** his depression after therapy.
phrasal-verb

buddy up with

Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

break off diplomatic ties

Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
phrasal-verb

bounce around ideas

Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
phrasal-verb

break out in a rash

Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
phrasal-verb

burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

break away for a moment

Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

bring in line with

Meaning
to make something conform to a standard or policy
Example
The company updated its IT systems to **bring them in line with** global data security standards.
phrasal-verb

build rapport with

Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
phrasal-verb

break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
phrasal-verb

buzz about

Meaning
to talk excitedly about something; to be filled with excitement
Example
The office was **buzzing about** the upcoming project.
phrasal-verb

break into conversation

Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
phrasal-verb

bring down inflation

Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
phrasal-verb

boost up

Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
phrasal-verb

blunder into

Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
phrasal-verb

blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

build upon experience

Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
phrasal-verb

bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
phrasal-verb

build across

Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
phrasal-verb

boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
phrasal-verb

break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb

breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
phrasal-verb

burst out

Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
phrasal-verb

bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

build upon agreements

Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb

budget time blocks

Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
phrasal-verb

bounce within

Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
phrasal-verb

build bridges with

Meaning
to improve relationships and promote understanding between people or countries
Example
The summit aimed to **build bridges with** neighboring countries.
phrasal-verb

bounce off

Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
phrasal-verb

bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

build trust with

Meaning
to strengthen confidence between people
Example
Leaders **build trust with** teams by sharing progress early.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

be thrilled about

Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
phrasal-verb

boil up

Meaning
to start feeling very angry
Example
Anger began to **boil up** inside him during the argument.
phrasal-verb

break off with

Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
phrasal-verb

be moved by

Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
phrasal-verb

branch into innovation

Meaning
to expand into creative or innovative areas
Example
The company plans to **branch into innovation** through new tech solutions.
phrasal-verb

build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

be touched by

Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
phrasal-verb

bridge over

Meaning
to reduce differences or connect people from different cultures
Example
Cultural exchange programs help **bridge over** misunderstandings between nations.
phrasal-verb

bring along

Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
phrasal-verb

build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb

bring up negotiations

Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
phrasal-verb

bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

be curious about

Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
phrasal-verb

break into innovation

Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
phrasal-verb

break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
phrasal-verb

build upon knowledge

Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
phrasal-verb

burst out crying

Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
phrasal-verb

break into new markets

Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
phrasal-verb

bring about awareness

Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

bring in on

Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
phrasal-verb

boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
phrasal-verb

bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

break apart

Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
phrasal-verb

be indebted to

Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
phrasal-verb

bring out leadership qualities

Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
phrasal-verb

bow to

Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
phrasal-verb

budget out for

Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
phrasal-verb

bring in reforms

Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
phrasal-verb

build upon innovation

Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
phrasal-verb

bring down inequality

Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
phrasal-verb

back off emotionally

Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
phrasal-verb

bring before

Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb

break into a smile

Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

bottle out

Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
phrasal-verb

balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
phrasal-verb

bring out the best in

Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

bring together the team

Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
phrasal-verb

bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
phrasal-verb

breathe out

Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
phrasal-verb

brush through

Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
phrasal-verb

break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
phrasal-verb

bridge over differences

Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
phrasal-verb

back down from

Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

bring in together

Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
phrasal-verb

be carried away

Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
phrasal-verb

break into markets

Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb

bring to light

Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
phrasal-verb

bring up interest rates

Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
phrasal-verb

blow up at

Meaning
to lose your temper and shout at someone
Example
She **blew up at** her brother for being late again.
phrasal-verb

build confidence within

Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb

back up with

Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
phrasal-verb

break down walls

Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.