a sound mind in a sound body
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idiom

a sound mind in a sound body

Meaning
mental health depends on physical health
Example
**A sound mind in a sound body** is the key to a happy life.
idiom

A Sherlock Holmes

Meaning
A person who is extremely good at solving mysteries or finding out information.
Example
He’s such **a Sherlock Holmes** when it comes to finding lost things.
idiom

a roller coaster of emotions

Meaning
experiencing intense and fluctuating emotions
Example
Her life has been **a roller coaster of emotions** since the accident.
idiom

a win-win situation

Meaning
a situation where everyone benefits
Example
Merging the two companies created **a win-win situation** for both parties.
idiom

a loose cannon

Meaning
A person who behaves unpredictably and may cause problems.
Example
Be careful with him — he’s **a loose cannon**.
idiom

a cut above

Meaning
better than others; superior in quality or ability
Example
Her work is **a cut above** the rest.
idiom

android-like

Meaning
acting emotionless or mechanical like a robot
Example
He works in an **android-like** manner, without any emotion.
idiom

adapt or die

Meaning
to survive, one must adjust to changing conditions
Example
In business, it’s **adapt or die**.
idiom

after the rain comes the rainbow

Meaning
good times follow bad times
Example
Don’t lose faith; **after the rain comes the rainbow**.
idiom

at the helm

Meaning
in a position of leadership or control
Example
With her **at the helm**, the company has grown rapidly.
idiom

a well-oiled machine

Meaning
a group that works efficiently and smoothly together
Example
Our team worked like **a well-oiled machine** during the event.
idiom

A political animal

Meaning
A person who is very interested in politics and has a talent for it
Example
He’s known to be a real **political animal**.
idiom

add insult to injury

Meaning
to make a bad situation even worse
Example
First, they lost the game, and then, to **add insult to injury**, their bus broke down.
idiom

a turning point

Meaning
a moment when an important change happens
Example
Graduating from college was a **turning point** in his life.
idiom

A picture paints a thousand words

Meaning
A visual image can express complex ideas better than words
Example
Cultural symbols remind us that **a picture paints a thousand words**.
idiom

a spark of genius

Meaning
a sudden and brilliant idea
Example
Her **spark of genius** helped us solve the problem quickly.
idiom

As old as the hills

Meaning
Very old or ancient
Example
That legend is **as old as the hills**.
idiom

AI accountability

Meaning
the responsibility of developers and organizations to ensure AI systems act fairly, safely, and ethically.
Example
Ensuring **AI accountability** is essential to avoid harmful consequences in society.
idiom

a catnap

Meaning
a short, light sleep
Example
I took **a catnap** after lunch.
idiom

a chatterbox

Meaning
someone who talks a lot, especially a child
Example
My little sister is **a chatterbox**; she never stops talking.
idiom

a peaceful resolution

Meaning
a solution that resolves a conflict calmly
Example
They reached **a peaceful resolution** after several discussions.
idiom

a diplomatic tightrope

Meaning
a very delicate or risky diplomatic situation
Example
Managing relations with both rivals is a **diplomatic tightrope**.
idiom

a smooth sea never made a skilled sailor

Meaning
Challenges and difficulties make people stronger and more experienced.
Example
Remember, **a smooth sea never made a skilled sailor**—you’ll learn from tough times.
idiom

As cool as a cucumber

Meaning
Very calm and relaxed.
Example
Even in stressful situations, she stays **as cool as a cucumber**.
idiom

a thorn in the flesh

Meaning
something or someone that causes continuous trouble or annoyance
Example
The new regulations have been **a thorn in the flesh** for small business owners.
idiom

a blast from the past

Meaning
something that reminds you of an earlier time
Example
Seeing that old photo album was **a blast from the past**.
idiom

A true friend is one who stands by you

Meaning
A true friend will be there for you during difficult times
Example
Even in the worst of times, she proved to be a true friend. **A true friend is one who stands by you**.
idiom

At the end of one’s rope

Meaning
To be so tired or frustrated that you can’t deal with anything more.
Example
After working nonstop for weeks, I was **at the end of my rope**.
idiom

a universe of possibilities

Meaning
endless opportunities or options
Example
Technology has opened **a universe of possibilities**.
idiom

as free as a bird

Meaning
completely free; without worries
Example
After the exams, I felt **as free as a bird**.
idiom

apple of someone’s eye

Meaning
someone very precious or loved
Example
Her son is the **apple of her eye**.
idiom

a snowball effect

Meaning
a situation in which something increases in size or importance at a faster and faster rate
Example
The more followers she got, the more famous she became, creating **a snowball effect**.
idiom

a little bird told me

Meaning
someone told me something secretly
Example
A **little bird told me** that you got a new job.
idiom

above the law

Meaning
not subject to the law; thinking one is untouchable by rules
Example
Some powerful people act as if they are **above the law**.
idiom

a snowball's chance in hell

Meaning
no chance at all
Example
He has **a snowball's chance in hell** of winning the lottery.
idiom

a slap on the wrist

Meaning
a very mild punishment
Example
He got **a slap on the wrist** for such a serious offense.
idiom

a peace of mind

Meaning
a state of mental and emotional calmness
Example
After the long vacation, she finally got **a peace of mind**.
idiom

a shot in the arm

Meaning
something that gives encouragement or energy
Example
The new funding was **a real shot in the arm** for the project.
idiom

a lawyer's brief

Meaning
a summary or concise statement of an argument or case
Example
The **lawyer's brief** was submitted to the judge before the trial began.
idiom

art imitates life

Meaning
art reflects real-life experiences or truths
Example
**Art imitates life**, and great artists capture that essence.
idiom

ahead of the pack

Meaning
to be more successful than competitors
Example
Her innovative ideas always keep her **ahead of the pack**.
idiom

afraid of your own shadow

Meaning
to be easily frightened
Example
He’s so timid; he’s **afraid of his own shadow**.
idiom

A flash of inspiration

Meaning
A sudden creative idea
Example
He had **a flash of inspiration** while working late at night.
idiom

a wake-up call

Meaning
an event that makes someone realize they need to change
Example
Losing his job was a **wake-up call** for him.
idiom

at the eleventh hour

Meaning
at the very last moment
Example
He submitted his assignment **at the eleventh hour**.
idiom

an open book

Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
idiom

a gift from the heavens

Meaning
a blessing or something very special
Example
Her support during the tough times was **a gift from the heavens**.
idiom

At a snail’s pace

Meaning
Very slowly.
Example
The traffic was moving **at a snail’s pace**.
idiom

a dark horse

Meaning
a person who keeps their skills or plans secret until an important moment
Example
Nobody expected her to win; she was **a dark horse**.
idiom

A Trojan horse

Meaning
Something intended to secretly undermine or bring harm from within.
Example
The malware acted as **a Trojan horse**, allowing hackers access to private data.
idiom

a masterpiece

Meaning
an outstanding work of art or achievement
Example
Her latest sculpture is truly **a masterpiece**.
idiom

a global village

Meaning
the world considered as a single community due to technology and communication
Example
The internet has turned the world into **a global village**.
idiom

artificial intelligence

Meaning
The simulation of human intelligence in machines that are programmed to think and learn.
Example
The company has invested heavily in **artificial intelligence** to enhance automation.
idiom

a mind is a terrible thing to waste

Meaning
it is a waste not to use your mental abilities
Example
You should keep learning, **a mind is a terrible thing to waste**.
idiom

a storm in a teacup

Meaning
a small problem that is exaggerated
Example
Their argument was just **a storm in a teacup**.
idiom

a tough decision to make

Meaning
a decision that is difficult to make because of the potential consequences
Example
Choosing between two job offers was **a tough decision to make**.
idiom

a man of integrity

Meaning
someone who is honest and morally upright
Example
He is known as **a man of integrity** in the business world.
idiom

a lump in your throat

Meaning
feeling emotional or about to cry
Example
He felt **a lump in his throat** when he said goodbye.
idiom

age before beauty

Meaning
used humorously to let an older person go first
Example
He opened the door and said, '**Age before beauty**,' letting his grandmother enter first.
idiom

a people person

Meaning
someone who enjoys being with and talking to other people
Example
Maria is **a people person**, she makes friends everywhere she goes.
idiom

a weight off your shoulders

Meaning
relief after dealing with a stressful situation
Example
Finishing the project felt like **a weight off my shoulders**.
idiom

a blank canvas

Meaning
a person or situation that can be developed freely
Example
Starting a new project is like working with **a blank canvas**.
idiom

a stepping stone

Meaning
an event or experience that helps one to progress
Example
This internship was **a stepping stone** to my career.
idiom

a mind like a sieve

Meaning
to have a very bad memory
Example
He forgets everything; he has **a mind like a sieve**.
idiom

a full plate

Meaning
to be very busy or have many things to do
Example
I can’t join the trip now; I’ve got **a full plate**.
idiom

a million-dollar smile

Meaning
a beautiful and charming smile
Example
She greeted everyone with **a million-dollar smile**.
idiom

a penny saved is a penny earned

Meaning
saving money is just as valuable as earning it
Example
My grandfather always said, '**a penny saved is a penny earned**.'
idiom

At the drop of a hat

Meaning
Immediately; without hesitation.
Example
He’s ready to help **at the drop of a hat**.
idiom

at peace with oneself

Meaning
feeling calm and accepting of oneself
Example
She felt **at peace with herself** after making the decision.
idiom

A tough row to hoe

Meaning
A difficult task or situation to handle.
Example
Starting a new business is **a tough row to hoe**.
idiom

a tough cookie

Meaning
someone who is strong and not easily upset
Example
She’s **a tough cookie**; nothing can discourage her.
idiom

A hit piece

Meaning
A story or article intended to damage someone's reputation, often in a biased or unfair way.
Example
The editor criticized the paper for publishing such a **hit piece** on the politician.
idiom

a thing of the past

Meaning
something that no longer exists or happens
Example
With smartphones, landline phones are **a thing of the past**.
idiom

art for art’s sake

Meaning
art should be valued for its beauty and not for any moral or political purpose
Example
He believes in **art for art’s sake**, not propaganda.
idiom

A friend to all is a friend to none

Meaning
Someone who tries to please everyone may end up pleasing no one
Example
He is friendly to everyone, but he has no real close friends because **a friend to all is a friend to none**.
idiom

a whole new ball game

Meaning
a completely new or different situation; something that changes the way things are done.
Example
Starting a business from scratch is **a whole new ball game**.
idiom

a social butterfly

Meaning
someone who is very social and enjoys meeting people
Example
He’s **a social butterfly**, always at some event or gathering.
idiom

a power play

Meaning
a strategic move to gain control or influence over a situation
Example
His decision to challenge the leader was a clear **power play**.
idiom

add fuel to the fire

Meaning
to make a bad situation worse
Example
Your comments **added fuel to the fire**.
idiom

an out of this world experience

Meaning
an extraordinary or exceptional experience
Example
The view from the space station was truly **an out of this world experience**.
idiom

a no-brainer

Meaning
something that is very easy to understand or decide
Example
The solution to the problem was **a no-brainer**.
idiom

a slip of the tongue

Meaning
a spoken mistake; saying something unintentionally
Example
It was just **a slip of the tongue**, I didn’t mean to offend you.
idiom

architectural eye candy

Meaning
something that is visually appealing but may lack substance or functionality
Example
The new skyscraper in the city is just **architectural eye candy**.
idiom

artificial empathy

Meaning
AI's ability to simulate or mimic human emotions
Example
The robot therapist shows **artificial empathy** during sessions.
idiom

all in the same boat

Meaning
in the same situation or facing the same challenges
Example
We're all **in the same boat**, so let's work together to solve this problem.
idiom

A politician's promise is like a bubble

Meaning
a politician's promises are often unrealistic or unattainable
Example
You can't trust his plans; **a politician's promise is like a bubble**.
idiom

a penny for your thoughts

Meaning
a way of asking someone what they are thinking about
Example
You look lost in thought — **a penny for your thoughts**?
idiom

a vision for the future

Meaning
a clear idea or plan about what should happen in the future
Example
The CEO has **a vision for the future** of the company that will guide its growth.
idiom

automate the process

Meaning
to make a process operate automatically using technology
Example
We need to **automate the process** to save time and cost.
idiom

At the forefront

Meaning
being in a leading or important position in a field
Example
The research center is **at the forefront** of renewable energy studies.
idiom

a party animal

Meaning
someone who loves going to parties
Example
My roommate is **a party animal**; she goes out every weekend.
idiom

a fair trial

Meaning
a trial where all sides are treated equally and justly
Example
The defendant demanded **a fair trial** to prove his innocence.
idiom

a match made in heaven

Meaning
a perfect couple, very well suited for each other
Example
They are truly **a match made in heaven**.
idiom

a heart of gold

Meaning
someone who is very kind and caring
Example
She has **a heart of gold**, always helping anyone in need.
idiom

a piece of cake

Meaning
something that is very easy to do
Example
The exam was **a piece of cake** for me.
idiom

against the clock

Meaning
to do something as fast as possible because time is limited
Example
We were working **against the clock** to finish the project on time.
idiom

a rolling stone gathers no moss

Meaning
a person who keeps moving and exploring avoids boredom or stagnation
Example
**A rolling stone gathers no moss**, and he’s always on the move.
idiom

A nervous wreck

Meaning
Someone who is very worried or upset.
Example
He’s **a nervous wreck** before every exam.
idiom

a clean slate

Meaning
a fresh start; an opportunity to begin again without past mistakes
Example
He moved to a new city for **a clean slate**.
idiom

at the top of one’s game

Meaning
to be performing at one’s best level
Example
The athlete is **at the top of his game** this season.
idiom

a weight on your shoulders

Meaning
a heavy burden or responsibility causing stress
Example
Running the company alone is **a weight on his shoulders**.
idiom

a rising tide of opportunity

Meaning
an increase in opportunities for growth or success that benefits many people
Example
The new technology sector is creating **a rising tide of opportunity** for young entrepreneurs.
idiom

act on

Meaning
to respond to information with action
Example
We need to **act on** the survey results immediately.
idiom

at the crossroads

Meaning
facing a decision or choice
Example
I’m **at the crossroads** in my career right now.
idiom

a picture is worth a thousand words

Meaning
a visual image can express complex ideas better than words
Example
That photo truly proves that **a picture is worth a thousand words**.
idiom

aim high

Meaning
to set challenging and ambitious goals
Example
Always **aim high** if you want to achieve greatness.
idiom

A pretty picture

Meaning
A pleasant or ideal situation; often used ironically
Example
This isn’t **a pretty picture** – we need to fix these problems.
idiom

a stroke of genius

Meaning
a brilliant and creative idea
Example
Her design was **a stroke of genius**.
idiom

algorithmic bias

Meaning
the systematic favoritism towards certain data or outcomes by an algorithm, often unintentionally.
Example
The development team worked to eliminate **algorithmic bias** in the AI model.
idiom

a closed book

Meaning
something or someone that is difficult to understand
Example
He’s **a closed book** when it comes to his personal life.
idiom

A pack of lies

Meaning
A complete set of false statements.
Example
His excuse was nothing but **a pack of lies**.
idiom

A hard row to hoe

Meaning
A difficult task or challenge.
Example
Getting this project done on time is going to be **a hard row to hoe**.
idiom

a breakthrough

Meaning
a significant discovery or achievement in science or research
Example
The team made **a breakthrough** in cancer research.
idiom

a fine line

Meaning
a very small difference between two things
Example
There’s **a fine line** between genius and madness in art.
idiom

a piece of the puzzle

Meaning
a small part of a larger situation or problem
Example
Finding the right team is just **a piece of the puzzle** in creating a successful business.
idiom

a level playing field

Meaning
a fair situation where everyone has equal chances
Example
We want to create **a level playing field** for all competitors.
idiom

a step in the right direction

Meaning
a small action that leads to progress towards a goal
Example
Completing the first phase of the project is definitely **a step in the right direction**.
idiom

against the odds

Meaning
to succeed despite many difficulties or challenges
Example
They won the game **against all odds**, proving their hard work paid off.
idiom

a shoulder to lean on

Meaning
someone to give you support and comfort
Example
She’s always been **a shoulder to lean on** for me.
idiom

a breath of fresh air

Meaning
something new and refreshing
Example
Her positive attitude is **a breath of fresh air** in the office.
idiom

alive and kicking

Meaning
still healthy and full of life
Example
My grandmother is 90 but still **alive and kicking**.