high-tech
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B2 adjective /ˌhaɪ ˈtɛk/

high-tech

alta tecnología
Meaning
using or involving advanced technology.
Example
The company produces high-tech medical devices.
La empresa produce dispositivos médicos de alta tecnología.
B2 adjective /hɑːˈspɪtəbəl/

Hospitable

amable y acogedor con extraños o invitados; generoso en recibir huéspedes
Meaning
friendly and welcoming to strangers or guests; generous in receiving guests
Example
The local people were very hospitable to the tourists.
La gente local fue muy amable con los turistas.
B2 noun /ˈher ˌpɪn/

Hair pin

horquilla
Meaning
a thin piece of metal or plastic used to hold hair in place
Example
She used several hair pins to secure her elegant updo.
Ella usó varias horquillas para sujetar su elegante peinado recogido.
B2 noun /er/

Heir

heredero
Meaning
a person legally entitled to the property or rank of another on that person's death
Example
The young prince was the rightful heir to the throne and would become king someday.
El joven príncipe era el heredero legítimo al trono y algún día sería rey.
B2 adjective haɪˈdʒiː.nɪk

hygienic

higiénico
Meaning
Conducive to maintaining health and preventing disease, especially by being clean.
Example
Maintaining hygienic conditions in hospitals is crucial.
Mantener condiciones higienicas en los hospitales es crucial.
B2 noun ˈhɑːrvɪstɪŋ

harvesting

cosecha
Meaning
The process of gathering a ripe crop from the fields or collecting natural resources.
Example
Unregulated harvesting affects the biodiversity of oceans.
La cosecha no regulada afecta la biodiversidad de los océanos.
B2 noun ˈhæb.ɪ.tæts

habitats

hábitat
Meaning
The natural home or environment of an animal, plant, or other organism.
Example
Scientists envision habitats on the Moon.
Los científicos imaginan hábitats en la luna.
B2 noun /ˈhaɪdrədʒən/

hydrogen

hidrógeno
Meaning
a colorless, odorless, highly flammable gas that is the lightest and most abundant chemical element in the universe
Example
Hydrogen is used as a clean fuel in many energy systems.
El hidrógeno se utiliza como un combustible limpio en muchos sistemas de energía.
B2 noun /hʌm/

Hum

zumbido
Meaning
a low continuous sound; to make a low continuous droning sound
Example
The constant hum of the air conditioner helped her fall asleep peacefully.
El zumbido constante del aire acondicionado la ayudó a quedarse dormida tranquilamente.
B2 noun /ˈhaʊs boʊt/

House boat

barco casa
Meaning
a boat that has been designed or modified to be used primarily as a home
Example
They spent their vacation on a beautiful house boat in the lake.
Pasaron sus vacaciones en un hermoso barco casa en el lago.
B2 adverb /hɪˈstɒrɪkli/

historically

históricamente
Meaning
in a way that relates to history or past events
Example
Historically, this city was a major trade center.
Históricamente, esta ciudad fue un importante centro comercial.
B2 adjective /ˈhoʊm.sɪk/

Homesick

nostalgia; tristeza por estar lejos de casa
Meaning
experiencing a longing for one's home during a period of absence from it; missing home
Example
After three months studying abroad, Maria felt increasingly homesick for her family.
Después de tres meses estudiando en el extranjero, María se sentía cada vez más nostálgica de su familia.
B2 adjective /ˈhaɪˌprəʊfaɪl/

high-profile

de alto perfil
Meaning
having a lot of attention or public notice
Example
The CEO attended a high-profile conference in New York.
El CEO asistió a una conferencia de alto perfil en Nueva York.
B2 adjective /ˈhez.ɪ.tənt/

Hesitant

dudoso; vacilante; renuente
Meaning
uncertain or unwilling to act; showing doubt or reluctance
Example
She was hesitant to accept the job offer.
Ella estaba indecisa para aceptar la oferta de trabajo.
B2 adjective /hɪˈlɛəriəs/

hilarious

extremadamente divertido
Meaning
Extremely funny or amusing.
Example
The comedian told a hilarious story that had everyone laughing.
El comediante contó una historia extremadamente divertida que hizo reír a todos.
B2 noun /hʊd/

Hood

capucha
Meaning
the expandable neck region of certain snakes like cobras; a covering for the head
Example
The cobra spread its hood when it felt threatened.
La cobra extendió su capucho cuando sintió amenaza.
B2 verb /hɔːnt/

haunt

acosar
Meaning
to trouble persistently; to visit as a ghost
Example
The old memories still haunt me.
Los recuerdos viejos aún me atormentan.
B2 noun hɛdʒ

hedge

estrategia de cobertura
Meaning
A way of protecting oneself against financial loss or other adverse circumstances.
Example
Investors use hedging strategies to protect against market volatility.
Los inversores utilizan estrategias de cobertura para protegerse de la volatilidad del mercado.
B2 adjective /ˈhjuː.mɪd/

Humid

húmedo; mojado
Meaning
containing moisture; damp; moist;
Example
The humid climate makes it feel hotter than it actually is.
El clima húmedo hace que se sienta más calor del que realmente hace.
B2 noun /haɪˈdreɪʃən/

hydration

El proceso de proporcionar una cantidad adecuada de líquido a los tejidos corporales.
Meaning
The process of providing an adequate amount of liquid to bodily tissues.
Example
Proper hydration is essential for maintaining body functions.
La hidratación adecuada es esencial para mantener las funciones del cuerpo.
B2 adjective /ˈhɜː.bəl/

herbal

herbal
Meaning
Made from or containing herbs, especially for medicinal purposes.
Example
Herbal remedies were widely used here.
Los remedios herbales eran ampliamente utilizados aquí.
B2 noun /ˈhændlɪŋ/

handling

manejo
Meaning
the act of managing or dealing with something or someone
Example
His handling of the situation was impressive.
Su manejo de la situación fue impresionante.
B2 adverb /ˈaʊər.li/

Hourly

cada hora; ocurrido o hecho cada hora; continuamente
Meaning
every hour; happening or done each hour; continuously
Example
The weather report is updated hourly.
El informe del clima se actualiza cada hora.
B2 adjective /hɪˈspænɪk/

hispanic

hispánico / de habla española
Meaning
relating to Spain or Spanish-speaking countries, especially Latin America.
Example
She studies Hispanic culture and language.
Ella estudia la cultura y el idioma hispánico.
B2 noun /hɔːk/

Hawk

halcón
Meaning
a bird of prey with broad wings and strong talons used for hunting
Example
The hawk soared high above the field hunting for prey.
El halcón voló alto sobre el campo buscando su presa.
B2 noun /ˈheɪ.trəd/

Hatred

odio
Meaning
intense dislike or ill will; a feeling of strong aversion
Example
His hatred for injustice motivated him to become a human rights lawyer.
Su odio por la injusticia lo motivó a convertirse en abogado de derechos humanos.
B2 adverb /ˈhev.ɪ.li/

Heavily

fuertemente; intensamente
Meaning
with great weight; to a great degree; intensely
Example
It rained heavily throughout the night.
Llovió fuertemente durante toda la noche.
B2 noun /ˈhɑːrd.ʃɪp/

Hardship

dificultad, sufrimiento
Meaning
severe suffering or privation; difficulty or distress
Example
Despite facing many hardships during the war, the family remained united and hopeful.
A pesar de enfrentar muchas dificultades durante la guerra, la familia permaneció unida y esperanzada.
B2 noun /ˈhɔːr.ər/

Horror

horror; miedo intenso; asco
Meaning
an intense feeling of fear, shock, or disgust; something that causes such feelings
Example
The survivors described the horror of the earthquake that destroyed their entire village.
Los sobrevivientes describieron el horror del terremoto que destruyó toda su aldea.
B2 noun /ˈhæz.ərd/

Hazard

peligro; riesgo
Meaning
a danger or risk; something that poses a threat to safety
Example
Smoking is a serious health hazard that can lead to lung cancer and heart disease.
Fumar es un grave peligro para la salud que puede causar cáncer de pulmón y enfermedades del corazón.
B2 noun /ˈhɑːr.bər/

Harbour

puerto
Meaning
a place on the coast where vessels may find shelter; a place of safety or refuge
Example
The fishing boats returned safely to the harbour before the storm hit the coastline.
Los botes de pesca regresaron de manera segura al puerto antes de que la tormenta golpeara la costa.
B2 noun /hʌt/

hut

choza
Meaning
a small simple shelter or house
Example
They lived in a small wooden hut near the river.
Vivían en una pequeña choza de madera cerca del río.
B2 adjective /hɑːrˈmoʊ.ni.əs/

harmonious

armonioso, armonizada, coherente
Meaning
Characterized by agreement or concord; forming a pleasing or consistent whole.
Example
A harmonious work environment boosts productivity.
Un entorno de trabajo armonioso aumenta la productividad.
B2 adjective /hɪˈroʊɪk/

heroic

heroico
Meaning
showing great bravery or courage; relating to a hero or heroes
Example
The firefighter made a heroic effort to save the child.
El bombero hizo un esfuerzo heroico para salvar al niño.
B2 adjective /ˈhɑːrmləs/

Harmless

inofensivo; inocente; seguro
Meaning
not able or likely to cause harm; innocent; safe
Example
The snake looks dangerous but it's actually harmless.
La serpiente parece peligrosa, pero en realidad es inofensiva.
B2 adjective /ˈhoʊmli/

Homely

sencillo y cómodo; sin pretensiones; simple en apariencia; acogedor y familiar
Meaning
simple and comfortable; unpretentious; plain in appearance; cozy and familiar
Example
She enjoyed the homely atmosphere of the small café.
Ella disfrutó del ambiente hogareño del pequeño café.
B2 noun /ˈhæb.ɪ.tæt/

habitat

hábitat
Meaning
The natural environment where an organism lives and meets its needs.
Example
The polar bear's natural habitat is the Arctic region.
El hábitat natural del oso polar es la región ártica.
B2 noun /ˌhɑː.spɪˈtæl.ə.ti/

Hospitality

hospitalidad
Meaning
the friendly and generous reception and entertainment of guests or strangers
Example
The hotel staff's exceptional hospitality made our vacation truly memorable and enjoyable.
La hospitalidad excepcional del personal del hotel hizo que nuestras vacaciones fueran realmente memorables y agradables.
B2 noun, adjective /hjuːˌmænɪˈtɛəriən/

humanitarian

humanitario
Meaning
A person who seeks to promote human welfare, or something relating to human welfare and compassion.
Example
The organization provides humanitarian aid to disaster victims.
La organización brinda ayuda humanitaria a las víctimas de desastres.
B2 adjective /ˈheɪsti/

Hasty

apresurado; precipitado
Meaning
done or acting with excessive speed or urgency; hurried
Example
Don't make hasty decisions when you're angry.
No tomes decisiones apresuradas cuando estés enojado.
B2 noun /ˈhɑːt.biːt/

heartbeat

latido del corazón
Meaning
A pulsation of the heart, especially as perceptible to the touch or audible with a stethoscope.
Example
Rubbing the eyes helps normalize the heartbeat.
Frotarse los ojos ayuda a normalizar el latido del corazón.
B2 noun /hɪˈstɔːriən/

historian

historiador
Meaning
a person who studies or writes about history
Example
The historian gave a lecture on ancient civilizations.
El historiador dio una conferencia sobre civilizaciones antiguas.
B2 noun /hɜːb/ (US) /hɜːb/ or /ɜːb/

herb

hierba
Meaning
a plant used for flavoring food, medicine, or perfume
Example
Basil is a popular herb used in Italian cuisine.
La albahaca es una hierba popular en la cocina italiana.
B2 verb /hɔːlt/

halt

detener
Meaning
to stop or bring to a stop
Example
The train suddenly halted at the station.
El tren se detuvo repentinamente en la estación.
B2 noun /ˈhæs.əl/

Hassle

molestia; inconveniente; problema
Meaning
irritating inconvenience; trouble or difficulty; a situation causing problems
Example
Booking tickets online can save you the hassle of waiting in long queues at the theater.
Reservar boletos en línea puede ahorrarte la molestia de esperar en largas colas en el teatro.
B2 noun /ˈhoʊmlænd/

homeland

patria
Meaning
a person's native country or region
Example
She returned to her homeland after ten years abroad.
Ella regresó a su patria después de diez años en el extranjero.
B2 noun /hʌb/

hub

centro
Meaning
the central part of a place or activity where things converge
Example
The city is the hub of the country's trade network.
La ciudad es el centro de la red comercial del país.
B2 adjective /ˈhevənli/

Heavenly

celestial; divino; placentero
Meaning
relating to heaven; extremely pleasant or beautiful
Example
The chocolate cake had a heavenly taste that melted in my mouth.
El pastel de chocolate tenía un sabor celestial que se derretía en mi boca.
B2 adjective /ˈhɑːrtˌbreɪkɪŋ/

Heartbreaking

desgarrador; devastador; conmovedor
Meaning
causing overwhelming distress; very sad or disappointing
Example
The documentary showed heartbreaking scenes of children in poverty.
El documental mostró escenas desgarradoras de niños en la pobreza.
B2 noun /hiːl/

Heel

talón
Meaning
the back part of the human foot below the ankle
Example
She wore shoes with high heels to the party.
Ella usó zapatos con tacones altos para la fiesta.
B2 noun /heə(r)/

Hare

liebre
Meaning
a fast-running long-eared mammal that resembles a large rabbit
Example
The hare quickly ran across the field.
La liebre corrió rápidamente por el campo.
B2 adjective /hɑːrʃ/

Harsh

duro; áspero; cruel; severo
Meaning
unpleasantly hard or rough in texture; cruel or severe
Example
The teacher gave harsh criticism about my work.
La maestra dio críticas duras sobre mi trabajo.
B2 noun /ˈhʌrɪkən/

hurricane

huracán
Meaning
A violent tropical storm with very strong winds and heavy rain.
Example
The hurricane destroyed hundreds of homes along the coast.
El huracán destruyó cientos de casas a lo largo de la costa.
B2 adjective /ˈhɪli/

hilly

montañoso
Meaning
having many hills; characterized by hills or slopes
Example
The village is located in a beautiful hilly region.
El pueblo está situado en una región montañosa.
B2 noun ˈhoʊmˌskuː.lɪŋ

homeschooling

escuela en casa
Meaning
The practice of educating children at home rather than sending them to a school.
Example
Homeschooling allows parents to tailor education to their child's needs.
La educación en casa permite a los padres adaptar la educación a las necesidades de su hijo.
B2 noun /hɔrn/

Horn

cuerno
Meaning
a hard pointed projection on the head of certain animals; a musical instrument
Example
The rhinoceros used its horn to defend itself.
El rinoceronte usó su cuerno para defenderse.
B2 noun /həˈræsmənt/

harassment

acoso
Meaning
aggressive pressure or intimidation; unwanted and repeated behavior causing discomfort
Example
The company has a strict policy against workplace harassment.
La empresa tiene una política estricta contra el acoso laboral.
B2 noun /ˈɑːnər/

honor

honor
Meaning
high respect; great esteem
Example
He received an award in honor of his achievements.
Recibió un premio en honor a sus logros.
B2 adjective /ˈhʌm.bəl/

Humble

humilde
Meaning
modest; not proud; unassuming;
Example
Despite his success, he remained humble and kind.
A pesar de su exito, se mantuvo humilde y amable.
B2 adjective /hoʊˈlɪs.tɪk/

holistic

holístico
Meaning
Understanding or analyzing something through a comprehensive, integrated whole perspective.
Example
A holistic approach to health considers both body and mind.
Un enfoque holístico de la salud considera tanto el cuerpo como la mente.
B2 noun /ˈhaɪəˌrɑːrki/

hierarchy

jerarquía
Meaning
A system in which people or things are arranged in levels of importance or authority.
Example
The corporate hierarchy determines who makes the final decision.
La jerarquía corporativa determina quién toma la decisión final.
B2 adjective ˈhæzədəs

hazardous

peligroso
Meaning
Dangerous, risky, or potentially harmful
Example
Hazardous pollutants increase health risks.
Los contaminantes peligrosos aumentan los riesgos para la salud.
B2 noun /ˈhɑːr.mə.ni/

harmony

armonía
Meaning
A pleasing combination of different elements or a state of peaceful coexistence.
Example
A society thrives when there is harmony among its people.
Una sociedad prospera cuando hay armonía entre sus personas.
B2 noun /hɪp/

hip

cadera
Meaning
The part of the body on either side of the pelvis, or informal: trendy and fashionable.
Example
She put her hands on her hips.
Ella puso sus manos en sus caderas.
B2 noun /haɪv/

Hive

colmena; lugar lleno de actividad
Meaning
a structure in which bees live and produce honey; a place full of busy activity
Example
The garden was buzzing with activity as bees flew back and forth from their hive.
El jardín estaba zumbando con actividad mientras las abejas volaban de un lado a otro desde su colmena.
B2 noun /ˌhɪp.əˈpɒt.ə.məs/

Hippopotamus

hipopótamo
Meaning
a large, mostly herbivorous mammal that lives in and around water in Africa
Example
The hippopotamus spends most of its day in the water.
El hipopótamo pasa la mayor parte de su día en el agua.
B2 noun /heɪl/

Hail

granizo
Meaning
pellets of frozen rain that fall in showers from cumulonimbus clouds; a greeting or acclaim
Example
The sudden hailstorm damaged many cars in the parking lot with large ice pellets.
La súbita tormenta de granizo dañó muchos autos en el estacionamiento con grandes pelotas de hielo.
B2 noun /heɪ/

hay

heno
Meaning
grass that has been cut, dried, and stored for use as animal feed
Example
The cows were eating hay in the barn.
Las vacas estaban comiendo heno en el granero.
B2 adjective /ˈhjuː.mər.əs/

Humorous

divertido; gracioso; que causa risa;
Meaning
funny; amusing; causing laughter;
Example
His humorous stories always make everyone laugh.
Sus historias humorísticas siempre hacen reír a todos.
B2 adjective /ˈhɒs.taɪl/

Hostile

hostil; agresivo; antagonista;
Meaning
unfriendly; aggressive; antagonistic;
Example
The hostile environment made it difficult to work.
El ambiente hostil hizo que fuera difícil trabajar.
B2 verb /hætʃ/

hatch

salir del huevo
Meaning
to emerge from an egg; to devise or create a plan
Example
The bird will hatch from its egg soon.
El pájaro saldrá de su huevo pronto.
B2 adjective /ˈhɑlːoʊ/

Hollow

hueco; vacío;
Meaning
having an empty space inside; lacking substance or meaning; insincere
Example
The hollow tree trunk provided shelter for small animals.
El tronco del árbol hueco proporcionó refugio a pequeños animales.
B2 noun /ˈhɑːrvɪst/

harvest

cosecha
Meaning
the process or period of gathering crops
Example
Farmers are busy during the rice harvest season.
Los agricultores están ocupados durante la temporada de cosecha de arroz.
B2 noun /ˈhæn.di.krɑːft/

Handicraft

artesanía
Meaning
an activity involving the making of decorative domestic or other objects with the hands; handmade artistic work
Example
The local market featured beautiful handicrafts made by skilled artisans from the region.
El mercado local presentó hermosas artesanías hechas por hábiles artesanos de la región.
B2 noun /həˈraɪ.zən/

horizon

horizonte
Meaning
the line where the earth seems to meet the sky; the limit of one's knowledge, experience, or interest
Example
The sun disappeared below the horizon.
El sol desapareció debajo del horizonte.
B2 noun /heɪst/

Haste

prisa; urgencia
Meaning
swiftness of motion; urgent need of quick action; excessive speed or urgency
Example
In his haste to catch the train, he forgot to take his wallet from the table.
En su prisa por coger el tren, olvidó tomar su billetera de la mesa.
B2 noun, verb /ˈhɑːrbər/

harbor

puerto / albergar
Meaning
noun: a place on the coast where ships may find shelter; verb: to keep (a thought or feeling, often negative) in one's mind
Example
He continued to harbor resentment towards his former boss.
Él continuó albergando resentimiento hacia su antiguo jefe.
B2 adjective; past participle /ˈɒnəd/

honoured

honrado
Meaning
treated with respect or distinction; feeling proud and privileged
Example
She felt deeply honoured to receive the award.
Se sintió muy honrada de recibir el premio.
B2 noun /ˈhænd.fʊl/

Handful

un puñado; una pequeña cantidad o número; algo difícil de controlar
Meaning
a quantity that fills the hand; a small number or amount; something difficult to control
Example
She grabbed a handful of nuts from the bowl before heading out for her walk.
Ella cogió un puñado de nueces del bol antes de salir a caminar.
B2 adjective /ˌhɒrɪˈzɒntəl/

horizontal

horizontal
Meaning
parallel to the horizon; flat and level from side to side
Example
The table must be perfectly horizontal to keep the glass from sliding.
La mesa debe estar completamente horizontal para que el vaso no se deslice.
B2 adjective /hɪˈstɛrɪkəl/

hysterical

hilarante o emocionalmente descontrolado
Meaning
Extremely funny or uncontrollably emotional.
Example
The comedian's jokes were absolutely hysterical.
Los chistes del comediante fueron absolutamente hilarantes.
B2 noun ˈhɛr.ɪ.tɪdʒ

heritage

herencia
Meaning
Property that is or may be inherited; something transmitted by or acquired from a predecessor; cultural traditions and practices that are passed down.
Example
Bangladesh has a rich cultural heritage.
Bangladesh tiene una rica herencia cultural.
B2 noun helθ ˈhæzərdz

health hazards

riesgos para la salud
Meaning
Risks or dangers to physical health and well-being that can cause illness or injury.
Example
Plastic usage leads to significant health hazards.
El uso de plástico conduce a riesgos significativos para la salud.
B2 verb /ˈhɑːrnɪs/

harness

controlar y utilizar
Meaning
To control and make use of natural resources, especially energy.
Example
Scientists are working to harness solar power effectively.
Los científicos están trabajando para aprovechar la energía solar de manera eficaz.
B2 adjective /ˈɒnərəbəl/

honourable

honorable
Meaning
deserving respect or admiration because of moral integrity; showing honesty and fairness
Example
She is known as an honourable leader who always keeps her promises.
Ella es conocida como una líder honorable que siempre cumple sus promesas.
B2 verb /həˈræs/

harass

acosar
Meaning
to persistently annoy or torment someone
Example
The employees complained that their boss harassed them.
los empleados se quejaron de que su jefe los acosaba
B2 noun ˈhæbɪtæt lɒs

Habitat Loss

pérdida de hábitat
Meaning
The destruction or disappearance of natural environments where organisms live.
Example
Habitat loss is one of the biggest threats to butterflies.
La pérdida de hábitat es una de las mayores amenazas para las mariposas.
B2 noun /ˌhez.ɪˈteɪ.ʃən/

Hesitation

vacilación; duda
Meaning
the action of pausing or delaying; uncertainty or unwillingness to act
Example
After a moment of hesitation, she decided to accept the challenging job offer from the company.
Después de un momento de vacilación, decidió aceptar la oferta de trabajo desafiante de la empresa.
B2 verb /ˈhezɪteɪt/

hesitate

dudar
Meaning
to pause before acting; to be uncertain about what to do
Example
Don't hesitate to ask for help.
No dudes en pedir ayuda.
B2 noun /haɪˈiː.nə/

Hyena

hiena
Meaning
a wild animal of Africa and Asia that looks like a dog and makes a sound like laughter
Example
The hyena laughed in the darkness of the night.
La hiena rió en la oscuridad de la noche.
B2 noun/verb /hɜːrd/

herd

rebaño
Meaning
a large group of animals of the same type that live and feed together; or to gather animals into a group.
Example
The shepherd herded the sheep into the pen.
El pastor llevó las ovejas al corral.
B2 adverb /hɛns/

hence

por lo tanto
Meaning
for this reason; as a result
Example
She was the best candidate, hence she was chosen for the job.
Ella era la mejor candidata, por lo tanto, fue elegida para el trabajo.
B2 noun /hoʊm ˈdɪstrɪkt/

home district

distrito natal
Meaning
the district where a person was born or originally comes from
Example
He returned to his home district after many years abroad.
Regresó a su distrito natal después de muchos años en el extranjero.
B2 adjective /ˈhændi/

handy

fácil de usar
Meaning
convenient to use or easily accessible; skillful with the hands
Example
This pocket knife is very handy when you go camping.
Este cuchillo de bolsillo es muy útil cuando vas de camping.
B2 noun /ˈhɛdˌkwɔːrtərz/

headquarters

sede central
Meaning
The main office or center of operations of an organization.
Example
The company’s headquarters is located in New York.
La sede central de la empresa está ubicada en Nueva York.
B2 adjective /ˈhɑːrti/

Hearty

entusiasta y amigable; sustancial y nutritivo
Meaning
enthusiastic and friendly; substantial and nourishing
Example
He gave us a hearty welcome when we arrived at his home.
Nos dio una cálida bienvenida cuando llegamos a su casa.
B2 noun ˈhæb.ɪt fɔːrˌmeɪ.ʃən

habit formation

formación de hábitos
Meaning
The process of creating a habit through regular practice and repetition.
Example
Habit formation requires consistency and discipline.
La formación de hábitos requiere consistencia y disciplina.
B2 verb /ˈhʌvər/

hover

flotar en el aire en un lugar sin moverse
Meaning
to remain in the air in one place without moving forward or backward
Example
The helicopter hovered over the city.
El helicóptero flotó sobre la ciudad.
B2 noun /ˈhɔːrmoʊn/

hormone

hormona
Meaning
a chemical substance produced in the body that influences how the body grows or functions
Example
Insulin is a hormone that controls blood sugar levels.
La insulina es una hormona que controla los niveles de azúcar en la sangre.
B2 verb /hæk/

hack

cortar, acceder sin autorización a un sistema informático
Meaning
to cut or chop roughly; to gain unauthorized access to a computer system
Example
The programmer managed to hack into the system.
El programador logró hackear el sistema.
B2 noun /həˈraɪ.zənz/

horizons

horizontes
Meaning
The limit of a person's mental perception, experience, or interest.
Example
The telescope opens new horizons for astronomy.
El telescopio abre nuevos horizontes para la astronomía.
B2 adjective /ˈhek.tɪk/

Hectic

agitado; frenético; lleno de actividad
Meaning
very busy and full of activity; frantic; characterized by intense activity or excitement
Example
My schedule has been hectic lately with back-to-back meetings.
Mi horario ha estado agitado últimamente con reuniones seguidas.
B2 noun /ˈhedʒhɒɡ/

Hedge-hog

erizo
Meaning
a small mammal with a spiny coat that can roll into a ball for defense
Example
The hedgehog rolled into a ball when it felt threatened.
El erizo se enrolló en una bola cuando se sintió amenazado.
B2 adjective /ˈhelp.ləs/

Helpless

desamparado; impotente; vulnerable
Meaning
unable to defend oneself or act without help; powerless; vulnerable
Example
The child felt helpless when lost in the crowded market.
El niño se sintió desamparado cuando se perdió en el mercado abarrotado.